MoistureInTraditional Chinese MedicineIn theory it is called "wet evil", and it is a kind of byWind chillMoistureA phenomenon that hinders and affects the functions of the body after entering the human body. MoistureHeavy weight can lead to tiredness, poor condition, and even a feeling of illness. In addition,MoistureIt will also affect the function of the human spleen and stomach, resulting in problems such as unformed and unclean stool. Therefore, removeMoistureto the human bodyHealthCrucial.
In order to get rid of itMoisture, the usual recuperation is very important. On the one hand, we should eat less cold food, because cold food will make the bodyMoistureMore accumulation. On the other hand, exercising more can enhance the yang energy in the body and promote the discharge of dampness. In addition,DietThe aspect should be mainly light, and more intakeDispel dampnessIngredients that help to help get rid of the bodyMoisture。For example, it can be eaten moreAdzuki beansCeleryCucumbersLotus rootand other ingredients, they haveDispel dampnessThe effect of strengthening the spleen.
1. Red bean glutinous rice cake
Red bean glutinous rice cakeIt is a traditional delicacy that not only tastes soft and sweet, but also has a good tasteDispel dampnessSpleen-strengthening effect. ProductionRed bean glutinous rice cakeIt's very simple, first of allRed beansSoak for 3 hours, then wash and cook in a clay pot. After cooking, willRed beansPour it into a basin and let it cool, add an appropriate amount of water andGlutinous rice flourStir well to form a viscous paste. Then pour the paste into the mold and useplastic wrapWrap it and put it in a steamer to steam. Finally will be steamedRed bean glutinous rice cakeCut into small pieces and enjoy.
2. Red bean and yam porridge
Red beansYamPorridge is a nutritious delicacy, and it can be more than thatDispel dampnessIt also has the effect of replenishing qi and blood and removing toxins from the body. ProductionRed beansYamPorridge is very simple, first willRed beansSoak overnight, then put it in a pot and add an appropriate amount of water to cook. At the same time, willYamPeel and slice, with cookedRed beansSteamed together. After steamingYamPuree and addGlutinous rice flourKnead the dough and make into balls. Put the meatballs in boiling water and cook, then cookRed beanswithMilkWhite sugarBring to a boil and add lastYamMeatballs, and enjoyRed beansYamGruel.
3. Celery mixed with yuba
CeleryIt is a common vegetable, it has the effect of clearing heat and detoxifying, reducing swelling and diuresis, which is very suitableDispel dampnessStrengthens the spleen. WhileYubaIt can help digestion and laxative. ProductionCeleryMixYubaIt's very simple, firstCeleryWash and cut into thin slices, then placeYubaCut into thin strips and blanch them separately with boiling water. Next, will:YubawithCeleryPut them together in a basin and add spices such as salt and sugarOyster sauce, vinegar,Chili oilStir well. Finally, sprinkle with the friedPeanuts, a crispy and refreshing dishCeleryMixYubaThat's it.
Through the introduction of this article, we can understand the impact of heavy moisture on human health and:Dispel dampnessThe importance of strengthening the spleen. MoistureHeavy can lead to problems such as fatigue and weakness in the human body, spleen and stomach dysfunction, andDispel dampnessStrengthening the spleen can help us improve these discomforts and get through the winter with ease. in the everydaylife, we can pay attention to eating less cold food, exercising more, and choosing ingredients reasonably, such as:Adzuki beansCeleryCucumbersLotus rootetc., to get rid of itMoistureCondition the body. Also, make some delicacies such as:Red bean glutinous rice cakeRed beansYamPorridge andCeleryMixYubaetc., but also to help usDispel dampnessA great way to strengthen your spleen.
Finally, I would like to remind everyoneMoistureThe formation of the individual physique, the environment as wellDietand other factors are related, so in the removalMoistureIn the process, you should also adjust according to your own physique and actual situation to achieve the best results. I hope you can enjoy your food and protect yourself at the same timeHealth