Don t braise eggplant anymore, fried eggplant with red pepper and beans, nutritious and satisfying,

Introduction: In our daily lives, gastronomy is undoubtedly irresistible for everyone. For families, a dish that is both nutritious and satisfying is especially important. Today, I'm going to introduce you to a family-friendly dish – fried eggplant with red pepper and beans. The dish is delicious and rich in texture, and it is also very nutritious. Next, let's discover the secret of this delicious dish!

1.Ingredients Preparation:

- Eggplant: 2 medium pieces, cut into long strips;

- Red pepper: 1 piece, cut into shreds;

- Beans: to taste, cut into segments;

- Garlic: 3 cloves, minced;

- Minced ginger: to taste;

- Light soy sauce: to taste;

- Salt: to taste;

- Cooking oil: to taste.

2.Cooking Steps:

1) Put the chopped eggplant in clean waterSoak for 10 minutes, remove the bitter taste and remove it for later use.

2) Heat the pan with cold oil, fry the eggplant until golden brown on both sides, and set aside when the eggplant is soft.

3) Leave the bottom oil in the pan, add minced ginger and minced garlic and stir-fry until fragrant.

4) Add the beans and red pepper and continue to stir-fry until soft.

5) Put the fried eggplant in a pot, add light soy sauce and salt, and stir-fry well.

Stir-fried eggplant with red pepper and beans is not only delicious, but also rich in a variety of nutrients, which is great for your health. Here are the main nutrients for this dish:

1.Eggplant:Eggplant is rich in vitamin C, vitamin E, and potassiumIt is very beneficial for boosting metabolism, boosting immunity, and protecting heart health

2.Red Pepper:Red peppers are rich in vitamin C and carotene, which have antioxidant effectsIt can improve immunity, improve digestion and enhance vision

3.Beans:Beans are a low-calorie, high-fiber food rich in vitamin A, vitamin C, and dietary fiberHelps lower cholesterol, maintain intestinal health, and prevent constipation

Stir-fried eggplant with red pepper and beans has become an indispensable dish in the family with its unique texture and delicious taste. Its delicious characteristics are reflected in the following aspects:

1.Rich in taste:The soft and glutinous eggplant, red pepper and juicy beans are intertwined to give people a rich taste experience.

2.Delicious:The aroma of eggplant combined with the sweetness of red peppers and beans makes this dish unique and delicious.

3.Nutritionally balanced:Stir-fried eggplant with red pepper and beans combines a variety of ingredients to ensure the nutritional balance of the dish, so that the whole family can get sufficient nutrition from it.

Conclusion: In general, fried eggplant with red pepper and beans, as a family delicacy, is not only satisfying in taste, but also rich in nutrients, which has a positive impact on the health of the whole family. Whether it's a family dinner on weekdays or a banquet on holidays, this dish will be a highlight on the table. Let's try our hand at making fried eggplant with red pepper and beans to bring delicious and healthy food to the family!