Times are changing, society is changing, and everyone's life is changing. The only constant is people's pursuit of health.
Health is not a singular meaning that the body is fine, but a wholeness. In today's article, Mr. Xiao Ran has a comprehensive interpretation:What is real health.
In life, we often have such questions:
Usually the mental state is very good, the sleep is good, the diet is good, and the bowel and bowel movements are normal, but after the examination, it is found that either the index here is high or the index is low there;
I feel that my body is very weak, my digestive system is not good, and my sleep is not good, but all the indicators are normal.
Others, who appear to be happy, may be suffering from sunshine depression.
Many people go to the hospital for a check-up and are very nervous after getting various physical indicators. In fact, indicators are not absolute proof of health, because indicators are dynamic.
For example, if we go for a blood test, it shows that there is a problem with the blood markers, but it does not necessarily mean that we are not healthy. Because, when blood is drawn, it is a tube of blood drawn instantly, and it does not represent the whole. Maybe it's because you ate too much, maybe it's because you stayed up late last night, maybe it's because you have a little fever these days, it may affect your blood indicators. Therefore, a temporary blood index may not necessarily indicate whether a person is healthy or not, and a comprehensive judgment is required.
So, what is true health?
The World Health Organization defines health as a state of mental, physical, family, and social well-being.
There was such a thing. Two people with liver problems, hospitalized at the same time, the difference is one heavier and one is lighter. One day, ** misplaced the bed card. When the doctor picked up the room card and looked at it when he checked the bed, he said to this heavier person, there is no problem, you can take care of this without worrying too much; For the family of the lighter person, there is no need to control it, and he can eat whatever he wants, and there is basically no hope.
As a result, the heavier person got better day by day, while the lighter patient got worse day by day, and when it was discovered that they had changed their bed card incorrectly, the state of the lighter person changed.
This event also tells usWhen a person is mentally abnormal, it will directly affect the physical state, on the contrary, a person's body is uncomfortable, painful, and the mood will not be good.
That is to say,Our bodies and minds interact with each other. Health is not only about being well-behaved, but also about being in good mental health.
In addition to physical and mental health, true health includes the well-being of the family and society.
No matter how good a person's health is and how good his state is, if he does not have a warm and harmonious family, he is not healthy, so running a family is also a part of health.
For example, we all belong to a family, and each of us has a longing in our hearts, longing for the warmth and love of family. Family is a person's inner harbor and also a person's soul harbor.
When there is conflict and disharmony in the family, in fact, our body will not be truly healthy. Because,Being in conflict and anxiety for a long time will affect the flow of our qi and blood and the rise and fall of qi, and over time, various physical and mental problems will appear in the body.
In the same way, social pressure and complex social relationships will also bring us a lot of trouble. Conflicting interpersonal relationships not only affect work efficiency, but also affect physical health with negative emotions; Long-term cycle of repetitive work can cause shoulder and neck pain, and emotional problems such as depression and anxiety may occur.
There is a typical case in the United States. A driver who drove a bus, he drove a bus for almost twenty or thirty years, always running the same antenna, and one day this driver disappeared, and disappeared with the bus. As a result, he developed bipolar disorder and went on a tour in his car. He said he couldn't stand the repetitive, mechanical life anymore.
So,Harmonious family and social relationships help us maintain a good physical and mental state and maintain health.
There is a sentence in the Yellow Emperor's Neijing, which summarizes health very well. It says: "Tranquility and emptiness, spiritual inner guard, true qi comes from it, and illness and peace come from?" ”
It means that if a person is very stable and comfortable inside, and his external requirements and desires are flat, such a person will have a real qi memory, and his qi and blood will be smooth, and illness will not easily disturb him.
If in today's wordsSuch a person has a strong immune system and a good mental state.
We should look at health from the whole, that is, from the family, social, psychological, and physical perspectives. A holistic view is the true understanding of health.
In life, if we have various physical and mental problems, we can be aware that this problem comes from **. Maybe it's our bad mental state, maybe it's our family state that's bad, in short, there must be a reason. If we look at health in this way and with the concept of health, we will understand health.
Such an idea or idea about health will make us re-look at what health is, instead of going to the hospital and buying a lot of health supplements. No one gets real health because of going to the hospital, no one lives a long life because of seeking medical advice, and no one makes himself happy because he eats a lot of health care products.
Health is a state, but health spreads a health concept, which is also called health culture. When we are in harmony with our body and mind, family and society, we can bring us real health.
Ran Health is a professional platform for the study and practice of TCM psychology. Our original "body and mind holographic culture" is based on traditional Chinese culture. Integrating the theories of traditional Chinese medicine, modern medicine, and psychology, we can effectively solve problems such as personal physical and mental health, family relationships, and corporate organization systems from the aspects of behavioral habits, beliefs, emotions, relationships, traumatic experiences, and system dynamics, and continue to achieve growth and transcendence. At the same time, as a practitioner of "physical and mental + general health", Ran Health continues to spread the concept of physical and mental health, cultivates and exports professional talents, and guides more people to obtain the power of physical and mental freedom.
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