The wax moon is the last month of winter and is also the cold season. In order to keep our body warm, we need to consume enough calories. In terms of diet, we should pay attention to eating less raw and cold food, but eat more warm food, which can help us ward off the cold and let us spend the winter warmly. Today, I would like to recommend a warm-up dish to youGastronomyLambStewRadish soup
First, prepare someLambTurnipsGreen onionsGingerRed datesCooking wineTable saltGoji berries, parsley and white pepper. In order to removeLambThe fishy smell that we need to beLambSoak in clean water for 1 hour, then rinse. Next, put someGingerPut the green onion pieces into the pot and add an appropriate amountCooking wineand water, boil over high heat for 5 minutes, skim off the foamLambRemove, rinse with warm water and drain.
Then, willTurnipsPeel and wash, cut into large pieces and set aside. Heat oil and put inGreen onion and gingerStir-fry and pourLambStir-fry for a while and pour in an appropriate amountCooking wineTo remove the smell, add an appropriate amount of boiling water, bring to a boil over high heat, and then switch to low heat and simmer for 1 hour. WhenLambAfter simmering, add itTurnipsblocks, then add an appropriate amountRed dateswithGoji berriesContinue to simmer for 20 minutes. For the last 10 minutes, add an appropriate amountTable saltSeason with white pepper and serve. ThisLambStewRadish soupThe aroma is fragrant and the taste is delicious, which can not only replenish calories, but also nourish qi and blood, so that we can survive the winter peacefully.
During the cold winter months, it is also necessary to focus on calorie supplementation in the diet. ExceptLambBeefIt is also a great option, it is rich in high qualityProteinsand a variety of nutrients that can provide us with abundant energy. Below, I'm going to introduce a simple oneDeliciousofBeefStew potatoes
In order to make this dish, we need to preparePotatoesBeefTomatoesOnionsGreen onionsGinger, garlic cloves,Table salt, light soy sauce, dark soy sauceCooking wine, oyster sauce, rock sugar,OctagonalCinnamonBayberry, edible oil andTable salt。First of all, willBeefCut into pieces and soak in water for 2 hours, soak in blood water before rinsing. Then, willPotatoesPeel and wash and cut into large pieces. willTomatoesBlanch with boiling water for 2 minutes, peel off the skin and cut into small pieces for later use. willOnionsPeel and cut into cubes.
Next, pour water into the pot and add itBeefPieces and some green onionsSliced gingerCooking wine, boil over high heat for 5 minutes, willBeefAfter skimming off the foam, rinse the meat with water. Then, heat the pan again, heat it and put it inBeefStir-fry the pieces and fry them dry. WhenBeefWhen the block turns golden brown, add itGreen onion and gingerOctagonalCinnamonBayberryStir-fry to bring out the fragrance, put a handful of rock sugar to fry the sugar color, giveBeefBlock color, drizzle in an appropriate amountCooking wine, light soy sauce, dark soy sauce and oyster sauce, stir-fry evenly.
Then, pour in an appropriate amount of boiling water to makeBeefAll submerged, joinedTomatoespieces, bring to a boil and simmer over low heat for 40 minutes. WhenBeefAfter simmering, add an appropriate amountTable saltSeason to taste and put inPotatoescubes and continue to simmer for 20 minutes. Finally, reduce the juice over high heat to make the soup rich. ThisBeefStew potatoesColor, fragrance, and beautyBeefFresh and tenderPotatoesSoft and rich, the soup brings warmth and satisfaction to our winter diet.
ExceptLambwithBeefChickenIt is also a good high-protein, low-fat food, which not only replenishes energy, but also nourishes the body. Now, I'd like to introduce oneDeliciousofChestnutStewed chicken
In order to make this dish, we need to prepareChickenChestnutGreen onionsGingerCooking wine, light soy sauce, dark soy sauceTable salt, oyster sauce,OctagonalBayberryCooking oil. First of all, willChestnutPut it in a pot, blanch it with water for 5 minutes, then remove it, peel off the shell, and getChestnutBenevolence. Then, willChickenChop the pieces, soak in water for 30 minutes to wash, then use cold water in a pot and addCooking wineGingerGreen onionsAfter boiling for a while, take it out and wash it again.
Then, heat the oil and add the blanched waterChicken nuggetsStir-fry over low heat until the skin is browned, then addGreen onion and gingerOctagonalBayberryStir-fry until fragrant and pour inCooking wine, dark soy sauce, light soy sauce and oyster sauce stir-fry evenly. Next, put it inChestnutStir-fry evenly, pour in an appropriate amount of boiling waterChicken nuggets, add an appropriate amountTable saltSeason, cover and simmer for 20 minutes, finally turn to high heat to reduce the juice, thicken the soup and sprinkle with chopped green onions. ThisChestnutStewed chickenFresh and delicious,ChickenCrispy,ChestnutSweet, it is a dish suitable for cold wintersGastronomy
ExceptLambBeefwithChickenLoachesIt is also a nutritious ingredient, and it is abundantProteins, fats, vitamins and minerals, have the effect of nourishing yin and kidneys and moisturizing the skin. Below, I'm going to introduce a simple oneDeliciousofLoachesTofuSoup.
In order to make this dish, we need to prepareLoachesTofuGingerGreen onionsCooking wineTable saltand cooking oils. First of all, willTender tofuWash well and cut into small pieces. LoachesOnce clean, addCooking winewithGingerSlices, marinate for 10 minutes. Next, heat the oil and heat itLoachesSauté for a while, then addGreen onion and gingerThe slices continue to stir-fry. Stir-fry untilLoachesAfter changing color, add an appropriate amount of boiling water, bring to a boil over high heat, and then switch to low heat and cook for 15 minutes. Then joinTofuPieces boil for 3 minutes, then add an appropriate amountTable saltSeason to taste.
ThisLoachesTofuThe soup is simple and easy to make and delicious. LoachesThe meat is tender,TofuIt is tender and delicious, and it is a warm dish that is perfect for winterGastronomy
In conclusion, we can increase the calories in our body during the cold winter months by consuming some calorie-dense foods. Described aboveLambStewRadish soupBeefStew potatoesChestnutStewed chickenwithLoachesTofuSoups are all good choices. Not only do they satisfy our taste buds, but they also give our body a good nutritional supplement to keep us warm through the winter. I hope you enjoy it!