Winter is a good time to take supplements, especially for the upcoming New Year, and it is even more important to maintain a healthy physical condition. Everybody knows,PorkIt is one of the common tonic ingredients, but excessive intake can bring some adverse effects. Well, there is no bothDeliciousNutritious ingredients can be substitutedPorkWhat about it?Today I would like to introduce you to the small octopus, which not only has a delicious taste, but also contains a large amount of itProteinsVitaminswithMinerals, especially natural bovine pancretic acid, has anti-fatigue and anti-aging effects. For physical weakness andLack of qi and bloodEating more octopus is a good choice.
For many people, the baby octopus is not a stranger and is usually thereHot potIt can often be eaten in or when making seafood in sauce. The baby octopus is a cephalopod mollusk that is popularly known as " because of its long tentaclesOctopus”。ExceptDeliciousIn addition, it also has many healthy featuresNutrition facts。First of all, small octopuses are abundantProteins, which is the basis for muscle growth and the proper functioning of the body. Secondly, it is also rich in varietyVitaminswithMinerals, such as:Vitaminsa、VitaminsE, zinc, iodine, etc., help to improve immunity and nutritional balance. What's more, the natural bovine pancretic acid in the baby octopus has anti-fatigue and anti-aging effects, and has a certain life-prolonging effect. In general, both fromNutrition factsFrom the perspective of health benefits, small octopus is a very good ingredient.
If you want to enjoy a small octopus in winterDelicious, try a spicy baby octopus dish. First, the baby octopus is cleaned and cut from the middle, and the octopus whiskers are cut into small pieces, and the head is cut into pieces for later use. Next, wash the green peppers andRed peppersCut the onion into rings with an oblique knife and cut half of the onion into thin strips for later use. Then, bring the water in the pot to a boil, add the green onion and ginger and cook for a while, then add the small octopus and cook until the octopus is hard and then remove. Be careful not to cook it for too long, otherwise the octopus will get old. In another pot, pour in the shallots, garlic, ginger and onionRed peppers, stir-fry over high heat to bring out the fragrance, then add a spoonful of bean paste to stir-fry the red oil, then add an appropriate amount of light soy sauce, chicken essence and sugar, and stir-fry evenly. Finally, pour in the blanched baby octopus, stir-fry the seasoning and octopus thoroughly, finally add the green pepper and minced garlic, and stir-fry a few times over high heat again. This spicy little octopus dish is spicy and fragrant, and it is very enjoyable to eat. Whether it's a matchPastaOr rice, it can make people appetite greatly.
In addition to the above spicy small octopus, small octopus can also be made into many othersDeliciousof dishes. For example, you can shabu a small octopusHot pot, with a variety of fresh and tenderVegetablesCook together. InHot potDuring the boiling process, the baby octopus will absorb itHot potThe taste of the base is more delicious. In addition, small octopus can also be made into stews, skewers, etcFried noodlesThere are various ways to make it to meet the taste needs of different people.
To sum up, it is important to take a winter tonic, but avoid greasy foods. PorkAlthough** cheap andDelicious, but the high fat content can easily lead to obesity andCardiovascularBurden. In contrast, baby octopus is a great substitute. Not only is it delicious, but it is also rich in abundanceProteinsVitaminswithMinerals, especially natural bovine pancretic acid, has anti-fatigue and anti-aging effects. Whether it's spicy baby octopus or other octopus dishes, it's a great choice. In this winter, let's enjoy the little octopus togetherDeliciousAnd health at it!
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