Celery and fungus are both common ingredients in our daily life, and both of them are rich in nutritional value and have many benefits for human health. Celery contains a lot of dietary fiber, vitamins and minerals, which help to lower blood pressure, clear heat and detoxify, diuresis and reduce swelling. The fungus is rich in protein, polysaccharides, calcium, iron and other nutrients, which has the functions of nourishing yin and moisturizing dryness, nourishing blood and stomach, invigorating blood and stopping bleeding. Stir-fried with celery and fungus is delicious and healthy.
The following is an introduction to the method of stir-fried fungus with celery.
Material:
Celery: 250 grams.
Fungus: 50 grams.
Minced garlic: to taste.
Salt: to taste. Light soy sauce: to taste.
Cooking oil: to taste.
Steps:
1.Wash the celery and cut it into segments. Soak the fungus in warm water and tear it into small pieces for later use. Set aside the minced garlic to taste.
2.Pour an appropriate amount of cooking oil into the pot, wait for the oil to be warm, add the minced garlic and stir-fry until fragrant.
3.Put the celery pieces in a pot and stir-fry over high heat until raw.
4.Add the fungus to the pan and continue to stir-fry evenly.
5.Add an appropriate amount of salt and light soy sauce to taste, stir-fry evenly and then remove from the pan.
Tips:
1.Stir-fried fungus with celery is a simple and easy-to-make home-cooked dish with a light and refreshing taste, making it perfect for summer. If you want a more crispy texture, you can blanch the celery and fungus separately before stir-frying.
2.In the process of frying, it is very important to master the heat. Stir-frying over high heat can maintain the taste and nutritional value of celery and fungus, while also shortening the stir-frying time and maintaining the freshness of the ingredients.
3.When seasoning, you can increase or decrease the amount of salt and light soy sauce according to your personal taste. If you like a more delicious taste, you can also add a small amount of chicken essence or monosodium glutamate to enhance the flavor.
4.When shopping for ingredients, choose fresh celery and fungus. Celery should be chosen with straight stems and tender green leaves, while fungus should be black in color and soft in texture. At the same time, it is necessary to pay attention to the freshness and hygienic quality of the ingredients to ensure the taste and health value of the dishes.