Introduction: Hello everyone! Today, I would like to bring you a must-have delicacy for winter - honey kumquat! Not only is this delicacy delicious, but it also has a miraculous effect on the lungs and cough suppressant. After doing it once, you won't have to worry about respiratory problems all winter! Let's learn how to do it with me!Kumquat, also known as golden jujube and mountain orange, is a common fruit. Despite its small size, its nutritional value and medicinal value are very high. Kumquat is rich in vitamin C, vitamin A, minerals, etc., and has antioxidant, anti-inflammatory, anti-microbial and other effects。The most important thing is that kumquat also has the effect of moistening the lungs and relieving cough, dissolving phlegm, regulating qi and strengthening the spleen. In the cold winter, there is a high incidence of respiratory diseases, kumquat can be our intimate little helper!
1.Prepare the ingredients:Fresh kumquats, honey, salt, sugar.
2.Cleaning kumquats:Rinse the kumquat with waterThen soak in lightly salted water for 15 minutes, sterilization and disinfection.
3.Wipe dry:Remove the soaked kumquat and dry it with a paper towel.
4.Incision:Use a knife to make a small cut in the top of the kumquat, being careful not to cut too deep so as not to spoil the pulp.
5.Stuffing:Mix the honey and sugar in a 1:1 ratio and fill in the kumquat incision to fill as much as possible.
6.Roasted:Place the filled kumquat in a baking sheetPreheat oven to 180 °C and bake for 20 minutes
7.Out of the pot:The surface of the baked kumquat dries, take it out and let it cool, and it is ready to eat!
1.Contraindications for consumption:Patients with hyperacidity, gastric ulcers, and diabetes should not consume honey-made kumquats.
2.Storage:The honey kumquat is placed in a sealed jar and placed in a cool and dry place for about a month.
1.Antioxidant effects of kumquats:The vitamin C and antioxidants in kumquat can effectively resist free radical damage, prevent aging and improve immunity.
2.Anti-inflammatory effects of kumquat:The volatile oils, flavonoids and other components in kumquat have a variety of biological activities such as anti-inflammatory, antiviral, and anti-tumor.
3.Health benefits of kumquats:Kumquat has health care effects such as regulating qi and relieving cough, dissolving phlegm, strengthening the spleen and stomach, eliminating food and accumulation, etc., and is suitable for people with indigestion, cough and phlegm, and loss of appetite.
4.The therapeutic value of kumquatsKumquat fruit is rich in nutrients and has high therapeutic value. Especially in winter, kumquat can prevent respiratory diseases such as colds, coughs, and bronchitis.
Summary: All in all, honey-made kumquat is a delicious and healthy winter delicacy that is simple to make and effective. In this cold winter, let's make a jar of honey-made kumquat for ourselves and our families, moisten our lungs and relieve cough, and eat healthy and good health! Go ahead and give it a try!