Xiao Zhang is the company's sales manager, in his 40s, in the prime of life, often working overtime and staying up late, socializing frequently, who knows that he is repeatedly troubled by low back pain. At first, he thought it was just a long time to sit under the pressure of work, until one day the illness bit him mercilessly, so that he could no longer ignore it. Repeatedly pushed down his colleagues' advice to go to the hospital, but he always believed that he could carry it through. Until he collapsed on the bed in grief, unable to move in pain, and finally had to accept the persuasion of his family and go to the hospital for a check-up.
At the other end of the same town, Aunt Li has just retired and is looking forward to traveling and enjoying life with her wife. But her dreams also began to be thwarted by lower back pain. She has always been reluctant to show her weakness to her family, and has been enduring low back pain, but unconsciously, her movement has begun to be limited. The children were busy with work and couldn't find out about their mother's abnormality in time, until a party, Aunt Li's painful appearance was witnessed by the whole family, and after all, she could no longer hide her illness.
Unfortunately, Xiao Zhang and Aunt Li's low back pain was not simple, and the results of the examination left both families in a heavy atmosphere - cancer. Their experience left the whole town in mourning, why they had always worked hard and loved life, and so unfortunately, suffered such a catastrophe. Uncle Zhao's tragedy last year has unconsciously reappeared, but this time, we can't help but start to reflect: Is such a disease really traceless? The old people in the town will always mention the wisdom in the "Yellow Emperor's Neijing", telling us that the ancients predicted the health of the body by observing the subtle changes in nature. If we can take a break from the hustle and bustle of the day and listen carefully to the body's voices, we may be able to detect those signs of fatal low back pain early.
How can we effectively protect our waist health and prevent it from happening? The "Compendium of Materia Medica" emphasizes that waist care is not just about nursing, but also about the details of life. Yes, modern research has also found that obesity and poor lifestyle habits do increase the risk of low back pain and cancer.
Next, we will recommend to you a traditional medicinal diet that warms the waist and knees, nourishes qi and nourishes bloodPork backbone soup with black beans and walnuts. Black beans are warm, return to the kidneys and spleen, walnuts are rich in omega-3, which can slow down inflammation, and pork backbone is a good collagen**, these ingredients combine to help strengthen muscles and bones, nourish waist and knees. Preparing this soup is very simple, all we need is 500 grams of pork backbone, 50 grams of black beans, and 30 grams of walnuts. First of all, clean the pork backbone, soak the black beans in water to remove impurities, and fry the walnuts until crispy. Then boil the processed pork backbone water to remove the blood foam, re-add water, and simmer together with the soaked black beans and walnut kernels. Add plenty of water, bring to a boil over high heat, turn to low heat and simmer.
It needs to simmer for about two hours, adding salt and ginger slices to taste according to personal preference. When the color of the soup turns dark green, the flesh and bones are delicious, and it can be served to everyone to enjoy. In this way, the fragrant soup, mellow black beans, soft walnuts and nourishing pork bones are enough to make your body, especially the waist and knees, feel the gift of warmth and strength.
Let's take some time to take a break from our busy lives and really take care of our own health and that of our families.