Don't want to flatten your hips? Be wary of these habits!
Flat hips don't look good? Don't worry, let's talk about those bad habits that make your buttocks flat and how to avoid them today!
1 Sedentary lifestyle
Sitting for long periods of time can cause the muscles in the buttocks to atrophy, which can flatten the buttocks. The solution is to stand up and walk around regularly and do some simple hip exercises. Every hour, get up and move for 5-10 minutes, which can not only relieve the fatigue of sitting for a long time, but also make your buttocks firmer!
2 Incorrect standing posture
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