Spring has arrived, nature is recovering, and spring food is in season. Unlike the plump root vegetables in winter, the vegetables in spring are more tender and vibrant. During this season, the variety of vegetables becomes more diverse, and wild vegetables begin to gradually become richer. In addition to the common onesCapsuleoutside,FennelHorsehead orchidNoodle dishesPurslaneand other fresh vegetables have also appeared. What I want to share with you today is:FennelThis ingredient, known as "women's grass", is not only a regular seasoning at home, but also a nutritious vegetable. FennelContains abundantProteins, cellulose and trace elements, help promote digestion and detoxification, moisturize the skin, enhance immunity, relieve cold pain and other effects. Consume appropriately in the springFennelIt is not only delicious, but also injects nourishing vitality into the body.
(1) The unique charm of fennel
Fennel, akaFennelVegetable is a fragrant plant that is often used in cooking, not only to add deliciousness, but also to have a variety of medicinal properties. FennelRich in aromatic oilsVitaminsProteinsand other nutrients, which help to promote appetite, help digestion and ward off cold and wind. Families are always availableFennel, not only can its leaves and stems be used to add fragrance to dishes, but also can be utilizedFennelThe medicinal properties of the body are conditioned and maintainedHealth。Especially in spring, when the climate is changeable and the human body is prone to colds and other problems, eat it in moderationFennelIt can warm up the body and ward off the cold, and help maintain the balance of the body.
FennelNot only does it have a strong aroma, but it is also an ingredient with rich nutritional value. It is rich inProteins, dietary fiber,Vitaminsc、VitaminsE and other nutrients are essential for promoting metabolism and improving the intestinesHealthIt has a significant role in regulating blood sugar and blood lipids. EspeciallyVitaminsThe content of C is higher than that of ordinary vegetables, which can enhance the elasticity of the disease, resist the damage of free radicals, and help delay aging. In addition,FennelThe fiber in it helps to detoxify the body, reduce the occurrence of constipation problems, and promote the bodyHealthMetabolism.
FennelIt has always been regarded as a traditional medicinal and edible plant, and has good medicinal value. FennelWarm and spicy, return to the spleenGastric meridianIt has the effect of regulating qi and strengthening the stomach, and dissipating cold in warmth. InTraditional Chinese MedicineTheoretically,FennelIt is considered to be a medicine that regulates qi and fragrances and can be relievedGastrointestinaldiscomfort, improve digestive function. Especially in spring, when the temperature is changeable and the human body is prone to cold, causing abdominal pain and diarrhea, it should be eaten in moderationFennelIt can play a good conditioning role and help the body recoverHealthState.
Want to getFennelFor the best nutritional efficacy, scientific consumption is crucial. In general, it is possible toFennelIt is used in cooking, such as stir-frying, mixing salads, cooking soups, etc., which can not only increase the taste and aroma of dishes, but also allow the body to fully absorb its nutrients. In addition, you can also try to put theFennelMadeFennelThe juice is better absorbed by drinking it directly by juicing itFennelVitaminswithMinerals。And for those who want to try new tricks, you can also try the willFennelIt's doneFried fennelWith a crispy taste and a fragrant aroma, it is both a delicious snack and a good for the bodyHealthFoodstuff.
I want to try my hand at making itFried fennelFirst of all, choose fresh and tender greenFennelAs a raw material, wash it, drain it, and cut it into appropriately sized pieces. Next, willflourSweet potato powderEggsand other ingredients are mixed and stirred into a batterFennelWrap the section in batter and fry in oil until golden brown and crispy, then serve. It's made this wayFried fennelThe color is bright, the taste is crispy, and it is well preservedFenneland even more delicious. Not only can it be used as a side dish for a meal, but it can also be used as a snack for afternoon tea, which is both satisfying and nutritious, and is loved by the family.
FennelIt is not only widely used in cooking, but also a plant with high medicinal value and health benefits. It can promote gastrointestinal peristalsis, help digestion and absorption, and improveGastrointestinaltract issues; At the same time, it also has the effect of antibacterial, anti-inflammatory, cold and pain relief, which helps to improveWind chillCauses a variety of uncomfortable symptoms. Especially in spring, the climate is changeable, and the human body is easy to feelWind chillEat in moderationFennelIt can help tone the body, enhance immunity, and reduce the chance of cold attacks. Therefore,FennelIt is known as a spring dietHealthIt is a delicious and beneficial ingredient.
In the spring, exceptCapsuleand other common wild vegetablesFennelAs a common condiment, it is also one of the seasonal ingredients in spring. FennelNot only is it rich in fragrance and refreshing in taste, but it is also a plant with rich nutrition and high medicinal value. Eat in moderationFennelCan help with conditioningGastrointestinal, enhance immunity, dispel cold and relieve pain, especially beneficial for women. Through scientific cooking methods, letFennelMaximize the effect, not only to enrich the table, but also to the bodyHealthLuster. Therefore, it is appropriate to add to the spring dietFennel, not only to nourish the body, but also to enjoy the pleasure of delicious food. Let's have a good time in the spring, withFennelEnjoy a refreshing shareHealthLet's enjoy the food!