Spring is the season of wellness, and choosing the right ingredients is essential for good health. In the daily diet, the intake of more intestinal and stool ingredients can help the body better detoxify and nourish the skin, reduce the retention of toxins in the body, and maintain the health of the body. And among them is springLeeksIt is an ideal choice. LeeksNot only is it delicious, but it is also rich in dietary fiber, vitamins andMineralsIt has the effect of defecation, detoxification and beauty. Consume in moderationLeeks, which can help middle-aged and elderly people to aphrodisiacTonify the kidneys, promote intestinal peristalsis, discharge harmful substances from the body, and make the intestinal "fecal pusher" run more smoothly. One to oneLeeksfor the main ingredientGastronomy, which can not only bring enjoyment to the taste buds, but also bring benefits to the body.
In the spring, the usual ingredients at home such as:LeeksTaro cakeEggsand so on, and make a delicious dish that is not only full of color and flavor, but also rich in nutrients. First of all, willTaro cakeCut into thin slices to facilitate flavor and sautéing; will be washedLeeksCut into appropriately sized segments to remove the yellow leaves from the leaves; Dried shrimpAfter washing withEggsStir-fry together until golden brown and crispy, then add againLeeksStir-fry well and add at lastTaro cakeStir-fry until flavorful, add an appropriate amount of saltOyster sauceand sprinkle with a little soy sauce to taste. The whole process smells the aroma and watches the ingredients change, making people salivate, waiting for a delicious dish to be born.
Cooking food requires not only mastering the heat and cooking skills, but also understanding the taste and texture of the ingredients. Stir-fryTaro cake, special attention should be paid to the slices should be thin, and the heat should be moderate when adding water to simmer to avoid scorching or overgrowth; And joinDried shrimpIt adds to the flavor of the dish and adds a delicious flavor to the whole dish. LeeksThe fragrance is rich, withTaro cakeThe Q-bomb taste is perfectly integrated, and when you take a bite, the fragrance is overflowing and the taste is rich. In the production process, with a heart and love for the ingredients, every step and every process is the embodiment of intentions, but also the presentation of the diners.
In the process of stir-frying, you can feel every subtle movement of the ingredients in the pan, hear the sound of the ingredients in the pan, and smell the enticing flavor of the aroma, all of which constitute the fun and enjoyment of cooking. Whether it is a white-collar worker in the workplace who combines work and rest, or busylifeHousewives can release their minds, relax and feel through the art of cookinglifeThe beauty and satisfaction of the medium. Cooking is not only a filling skill, but also a rightlifeThe expression of love and emotion, each dish is the crystallization of heart and love.
The so-called "food in Guangzhou",GastronomyWith the flavors of each place has also become peoplelifean important part of the . LeeksStir-fryTaro cakeIt is not only rich in taste, but also a perfect combination of nutrition and deliciousness. LeeksRich in dietary fiber, it can promote intestinal peristalsis and help maintain intestinal health; WhileTaro cakeThe taste of Q bomb is matchedLeeksThe fragrance is crispy on the outside and soft on the inside, and it makes people have an endless aftertaste after a bite. Dried shrimpThe flavor of the Tao withLeeksTaroThe blending not only makes the dishes more tasteful, but also brings rich protein and trace elements to the bodyGastronomyPerfectly integrated with nutrition.
in the everydaylifeCooking is not only to fill the stomach, but also to be a kind of rightlifelove and expression. Every cooking is a perception and experience of the ingredients, through the careful processing of the ingredients andCooking skillsThe control of simple ingredients is transformed into a delicious dish that makes people feel itlifeThe taste. LeeksStir-fryTaro cakeThisGastronomyIt not only satisfies the enjoyment of taste buds, but also for healthlifeA kind of care and pampering. I enjoyGastronomyAt the same time, it is also necessary to pay attention to the choice of ingredients and cooking methods, letGastronomyComplement each other with health, letlifeFull of color and emotion.