IntestinalHealthIt's directly related to our bodiesHealth, while keeping the intestines open for preventionConstipationand other issues are particularly important. Recently, there is an ingredient that is highly respected, known as the "fecal pusher" of the intestines, and it is also recognized by the World Health Organization as a "stomach nourishing dish".CabbageCabbageNot only thatLaxativeIt is also rich in nutrients and is known as one of the vegetables with high nutritional value. In middle-aged and older people, it is eaten every other dayCabbage, which can help to expel black stools, and then relieve the trouble of small belly. And during the cooking process, willCabbagewithDried squidcombined, it can not only be solvedConstipationquestions, but also bring delicious enjoyment.
CabbageIt is a vegetable with a sweet taste and is rich in various nutrients such as fiber, minerals, and amino acids. WhileDried squidIt has the ability to supplement proteinCarbohydrates, calcium, phosphorus and other nutrients. When these two ingredients are skillfully combined, the result is a delicious dish that warms the stomach. During cooking, passGinger, the aroma of garlic andSoy sauceOyster sauceThe seasoning makes the dishes richer, which not only solves the intestinal problems, but also satisfies the enjoyment of the taste buds.
in the makingCabbageStir-fryDried squid, buy freshCabbagewithDried squidCrucial. Wash firstDried squid, cut into sections for later use, and then willCabbageCut in half, clean and break into small pieces for stir-frying. During the stir-frying process, pay attentionGingerand the way the garlic is processed, so that it is fried fragrant and flavorful. willDried squidwithCabbageStir-fry together and add an appropriate amountSeasoningsKeep turning to prevent burning, and finally simmer to taste. It's made like thisCabbageStir-fryDried squidNot only is it attractive in color and crisp in taste, but it also promotes intestinal peristalsis and facilitates the discharge of waste.
In addition to eatingCabbageStir-fryDried squidIn addition, middle-aged and elderly people can also consume legumes, vegetables and fruits, whole grains and other rich in moderationDietary fiberfoods that promote intestinal peristalsis. At the same time, stick to the right amountExerciseIt is also to keep the intestinesHealthThe key can boost metabolism and slow downConstipationCircumstance. ReasonableDietHabits andlifeway, for the intestinesHealthIt is very important, and middle-aged and elderly people should pay more attentionDietBalance and ensure nutritional intake.
The gut plays a vital role in the body's digestion, absorption, and excretion of waste, keeping the gut aliveHealthFor the wholeHealthCrucial. By eatingCabbageand so onDietary fiberThe ingredients can help promote intestinal peristalsis and relieve itConstipationIssue. At the same time, inDietwithlifePay attention to the balance and appropriate amount in the wayExercise, which helps to maintain the intestinal tractHealthand make the body even moreHealthVitality. Therefore, middle-aged and elderly people in the everydaylifeAttention should be paid to the intestinesHealth, well-cultivatedDietget used to it, so as to enjoy the betterlife
Keep an eye on your gutHealthFrom now on, let's meet more togetherHealthHappy tomorrow!