Have you ever decided to change yourself in the new year? Perhaps, in the past, you have fantasized about changing yourself countless times, but repeatedly failed?
Today, let's put together a self-discipline checklist that will make you more disciplined, better, and better. Let's stick to it! Female self-discipline
In life, developing good habits is the key to self-discipline:
Regular work and rest: Maintain a fixed work and rest time, get up at 6 a.m., go to bed before 12 p.m., and quit the bad habit of staying up late.
Healthy eating: Eat three meals on time, avoid junk food such as milk tea and fried food, eat more fruits, fish and meat, and maintain a balanced diet.
Adequate water: Drink warm water in the morning and maintain more than 5 cups of water per day to promote body metabolism.
Skincare: Stick to skincare to make your face glow healthy and radiant.
Household cleaning: Be diligent in cleaning and keep your home tidy and fresh.
Exercise: Insist on a moderate amount of exercise every day to enhance the body's resistance and make life more vibrant.
On the road to self-growth, continuous improvement is key:
Reading to increase knowledge: Read for 30 minutes a day to improve your cognition and inspire yourself in difficult situations.
Emotion management: Learn to control emotions to avoid emotional out-of-control affecting life, it is recommended to calm down for a minute before losing your temper to maintain emotional stability.
Eliminate procrastination: get rid of procrastination, act now, break through yourself, and do things without procrastination.
Stay away from low-level entertainment: Limit your entertainment time, avoid indulging in entertainment content such as short**, and use your time for self-improvement.
Make a plan: Make a checklist to make sure you don't miss anything and be productive.
Focus on doing things: focus on one thing, don't get distracted, and improve the quality and efficiency of work.
Socialize positively: Stay away from negative energy, socialize with great people, learn their thinking patterns, and expand your horizons.
The key points in the workplace are summarized as follows:
Resilience: Don't hold grudges because of simple criticism from your leader, improve your ability to withstand pressure, and be strong enough to stand out in the workplace.
Effective communication: Communicate with colleagues to promote interpersonal relationships and lay a good foundation for future careers.
Social attitude: Don't be stingy to share meals with colleagues and friends to get closer, but don't over-please others and wronged yourself.
Be honest: Don't talk about colleagues behind your back, and be sincere and kind.
Thanksgiving: For colleagues and friends in need, reach out to help and cultivate a relationship of mutual support, and dare to pay others to learn.
Focus on work: take the initiative to report the progress of work, take the work seriously and responsibly, and regard work as a part of your personal career.
Continuous learning: Use your spare time to learn work-related professional knowledge to improve your professional level and prepare for future promotions and salary increases.