What is good to eat for anemia
What is good for people with anemia?
It is advisable to supplement sufficient protein, such as milk, lean meat, fish, eggs, beans and legumes products; It is advisable to eat fresh vegetables, fruits and sour fruits rich in vitamin C, such as hawthorn and bayberry; It is advisable to eat more iron-rich foods, such as animal liver and other offal and lean meat, egg yolks, beans, alfalfa, spinach, celery, rape, radish tassels, amaranth, camellia, tomatoes, apricots, peaches, plums, raisins, red dates, cherries, etc.; It is advisable to eat more foods rich in folic acid and vitamin B12, such as tea and soybeans.
What do people with anemia eat for blood supplements?
Daily should eat more high-quality protein rich in "hematopoietic raw materials", essential trace elements (iron, copper, etc.), folic acid and vitamin B12 and other nutritious foods, vitamin C is conducive to the absorption of iron, folic acid is involved in the production of hemoglobin. Such as animal liver, kidneys, blood, fish, shrimp, eggs, soy products, black fungus, black sesame, red dates, fresh vegetables, fruits, etc. In order to promote the absorption of iron, you can also eat some acidic foods, such as tomatoes, jujubes, pickled cucumbers, sauerkraut, etc. Tea and milk and some medications that neutralize stomach acid can hinder the absorption of iron, so try not to eat it with foods that contain iron.
[Medicated Dietary Therapy].
1. Spleen porridge:
Raw materials] 1 5 g of Astragalus, Codonopsis, Angelica, Rehmannia Rehmannia each, 10 g of Poria cocos, Yuanzhi, sour jujube kernel, longan meat, 100 g of japonica rice, appropriate amount of rock sugar.
Preparation method] wash each separately, fry 2 times, 600 ml of water each time, fry for half an hour, mix 2 times, and remove the slag. Leave the juice in a casserole, then wash the japonica rice and put it in, boil it into porridge over low heat, and boil it with rock sugar to dissolve.
Efficacy] nourishes the heart and spleen, nourishes qi and calms the nerves. It is used for people with heart and spleen deficiency anemia, paleness, palpitations, and restlessness at night.
Dosage] divided into 1 2 times taken on an empty stomach for 5 7 days.
2. Longan and red date porridge:
Ingredients] 30 g of longan meat, 10 jujubes, 100 g of japonica rice, appropriate amount of rock sugar.
Preparation method] Wash the stem rice, add 1 000 ml of water, boil over high heat, wash the longan meat, remove the core of the jujube and put it in, turn to low heat and slowly boil it into porridge, and boil it with rock sugar to dissolve.
Efficacy] nourishes qi and blood, nourishes the heart and spleen. It is used for heart and spleen deficiency anemia, symptoms of palpitations and insomnia.
Dosage] divided into 1 2 times by temperature on an empty stomach for 7 days.
3, Mulberry longan porridge:
Ingredients] 30 g of mulberry and longan meat, 100 g of japonica rice, and an appropriate amount of rock sugar.
Preparation method] wash the japonica rice, add 1 000 ml of water, boil over high heat, then wash the mulberry and longan meat and put it in, turn to low heat and slowly boil it into porridge, and boil it with rock sugar to dissolve.
Efficacy] nourishes qi and blood, and benefits the heart and spleen. It is used for heart and spleen deficiency anemia, the symptoms are unpretentious, and the lips are white and the hands are cold. Dizzy.
Dosage] divided into 1 2 times by temperature on an empty stomach, 3 5 days.
4. Longan peanut porridge:
Ingredients] 30 g of longan meat, 20 g of peanut kernels, 100 g of japonica rice. Rock sugar to taste.
Preparation method] wash the japonica rice, add 1 000 ml of water, boil over high heat, then wash the longan meat and peanut kernels, turn to low heat and slowly boil into porridge, and boil and dissolve with rock sugar.
Efficacy] Nourishes qi and blood. It is used for heart and spleen deficiency anemia, palpitations and dizziness; Thrombocytopenic purpura is also effective.
Dosage] divided into 1 2 times by temperature on an empty stomach, 3 5 days.
5, Gangni longan porridge:
Ingredients] 30 g of dried fruits, 1s g of longan meat, 100 g of japonica rice, and an appropriate amount of rock sugar.
Preparation method] Wash the japonica rice, add 1 000 ml of water, boil over high heat, then wash the dried fruits, dragon and meat of Gangni respectively, turn to low heat to boil into porridge, and boil and dissolve with rock sugar.
Efficacy] tonifies blood and stops bleeding. It is used for heart and spleen deficiency anemia, dizziness and dizziness.
Dosage] divided into 1 2 times by temperature on an empty stomach, 3 5 days.
6. Yellow eel carrot porridge:
Raw material] yellow eel 250 g. 150 g of carrots, 100 g of stem rice, shredded ginger, sesame oil, refined salt and monosodium glutamate.
Preparation method] Yellow eel head, abdomen, internal organs, bone dismantling and then wash and slice; Wash the carrots and cut them into thin strips. Rinse the japonica rice and add 1 000 ml of water. After the fire boils, add yellow eel, carrots and ginger shreds, turn to low heat and slowly boil into porridge, add refined salt, monosodium glutamate, drizzle sesame oil, and mix thoroughly.
Efficacy] nourishes qi and blood, strengthens muscles and bones. It is used for heart and spleen deficiency anemia.
Dosage] divided into 1 2 times taken on an empty stomach for 5 7 days.
7. Carrot pork liver porridge:
Raw materials] pork liver 100 g. 150 g of carrots, 100 g of japonica rice, shredded ginger, sesame oil, refined salt, and appropriate amount of monosodium glutamate.
Preparation method] wash the japonica rice, add 1 000 ml of water, boil over high heat, then wash and shred the carrots, wash the pork liver, cut into thin slices, put it in with the ginger shreds, turn to low heat and boil slowly into porridge, add refined salt, monosodium glutamate, pour sesame oil and mix thoroughly.
Efficacy] nourishes the liver and blood, strengthens the spleen and relieves stagnation. It is used for patients with heart and spleen deficiency anemia and malnutrition.
Dosage] divided into 1 2 times by temperature on an empty stomach.
8, ginseng nourishing Rong porridge:
Raw materials] 15 g of Codonopsis, Angelica, Rehmannia and Astragalus, 10 g of White Peony, Poria Cocos and Schisandra chinensis, 3 g of cinnamon, 100 g of japonica rice. Rock sugar to taste.
Preparation method] each medicine is washed separately, fried in water twice, fried with 600 ml of water for half an hour each time, mixed twice, removed the slag and left the juice in the casserole: then the japonica rice is washed and put in, boiled into porridge over low heat, and dissolved with rock sugar.
Efficacy] Strengthen the spleen and kidneys, replenish qi and blood. It is used for spleen and kidney yang deficiency anemia.
Dosage] divided into 1 2 times taken on an empty stomach for 3 consecutive days.
9, jujube and walnut porridge:
Ingredients] 50 g of jujube, 20 g of walnut kernels, 100 g of japonica rice, appropriate amount of rock sugar.
Preparation method] wash the japonica rice, add 1 000 ml of water, boil over high heat, then remove the pit of the jujube, remove the membrane of the walnut kernel, wash them separately and put them in, boil them into porridge over low heat, and boil them with rock sugar to dissolve.
Efficacy] invigorates qi and spleen, and tonifies the kidneys. It is used for spleen and kidney yang deficiency anemia.
Dosage] divided into 1 2 times taken on an empty stomach for 3 consecutive days.
10. Peanut kernel porridge:
Raw materials] 30 g of seeds, 30 g of peanut kernels, 10 jujubes, 100 g of japonica rice, and an appropriate amount of rock sugar.
Preparation method] wash the japonica rice, add 1000 ml of water, and boil over high heat. Then wash the seeds and peanut kernels (onesie), remove the core of the jujube and put it in, turn to low heat and boil it slowly into porridge, and boil it with rock sugar to dissolve.
Efficacy] strengthens the kidneys and astringent, nourishes blood and strengthens the spleen. It is used for spleen and kidney yang deficiency anemia.
Dosage] divided into 1 2 times taken on an empty stomach for 5 7 days.
11, Poria cocos porridge:
Ingredients] 20 g of Codonopsis, 15 g of Atractylodes, Poria cocos, Yam and Longan meat, 100 g of glutinous rice, and an appropriate amount of sugar.
Preparation method] each medicine is washed separately. Add 1 200 ml of water, fry for half an hour, remove the slag, and leave the juice in a casserole; Then wash the glutinous rice and put it in, boil it slowly into porridge over low heat, and boil it with rock sugar to dissolve.
Efficacy] invigorates qi and strengthens the spleen. It is used for spleen and kidney yang deficiency anemia.
Dosage] divided into 1 2 times taken on an empty stomach for 3 consecutive days.