Emotional stability: Have you practiced the highest level of "internal strength" for adults?
Ding-"When the phone rings, does your heart tremble?" The boss's WeChat, the child's report card, the sudden bill, ......Which one doesn't ignite your emotions in an instant? But do you know that being able to catch these "emotional bombs" steadily and not let yourself get out of control is the highest level of cultivation for adults.
Let's take a quiz first: what is your first reaction when you encounter a traffic jam, a child crying, or a partner arguing? Is it impatient and scolding, or can you take a deep breath and calm down before dealing with it? If your answer is the latter, congratulations, you're on your way to emotional stability!
But don't worry, emotional stability is not about swallowing your anger and holding back internal injuries. True emotional stability is knowing how to make peace with your emotions, neither suppressing nor indulging. Just like practicing Tai Chi, overcoming rigidity with softness, four or two thousand pounds.
Think about it, why do we always say we need to learn to control our emotions? Because of emotional instability, it is like a car without brakes, and sooner or later something will happen. At work, you may miss out on opportunities on the spur of the moment; In the family, you may hurt your nearest and dearest people because of emotional out-of-control.
So, how to cultivate this "internal strength"? In fact, the answer lies in our daily lives. You can try to take a few minutes out of your day and quietly observe your mood changes, just like you would observe the weather. When you find yourself on the verge of "bursting", try taking a deep breath, counting, or stepping away from the scene for a while. These tips can help you regain your inner peace.
Of course, if you feel that your "internal strength" cultivation has reached a bottleneck, you may wish to seek professional help. A counsellor is like your personal trainer who can tailor an emotional management plan to suit your situation.
Speaking of which, are you already eager to try and want to start cultivating this "internal skill"? Remember, emotional stability doesn't happen overnight, it requires long-term effort and persistence. But as long as you are willing to give, you will definitely be able to gain a more peaceful and comfortable self.
Finally, I want to tell you a secret: people who are emotionally stable not only live more comfortably on their own, but also bring full of positive energy to the people around them! So, let's work together to become the adult who knows the most "internal strength"!