The ancients said: "The ancients are late, and they are tired of working for a long time." ”
This sentence tells us that life is short, and we should learn to find fun in our busy life, allowing ourselves to slow down, let go, and calm down.
Being busy and industrious is certainly a virtue, but if you push yourself too hard and make yourself too tired, you will lose the joy of life.
If people squeeze themselves too much and are too tense, they will become anxious and miserable.
The highest level of self-discipline for adults is to know how to relax appropriately, so that they can think deeply and find their direction in the process of relaxation.
Idle and constantly revise our lives and improve our experience, so that life will give us more rewards.
We must learn to take a break from our busy schedules to make our lives more colorful.
In addition to busy work, we can read a good book, listen to a good song, watch a good movie, or go on a trip, go to sports, and socialize.
These are all great ways to relax ourselves and allow our body and mind to fully rest and recover.
We also need to learn to think and review in the process of relaxation, so that we can continue to seek progress and growth.
1. "Slow Down".
In a fast-paced society, we always seem to be on the go to get through each day. We pursue efficiency and speed, but we often ignore the really good things about life.
There is a saying in the Book of Rites: "When the water is deep, it flows slowly." This quote tells us that only when we slow down can we better experience the beauty of life.
Slow down, we have more time to feel the details of life. When we slow down, we will find that there are many beautiful things around us that deserve our attention.
We can appreciate the beauty of a flower, we can feel the warmth of a ray of sunshine, and we can listen to the singing of birds. These seemingly insignificant details can bring us comfort to the soul.
Slow down and give us more time to think. In a fast-paced life, we tend to just complete tasks mechanically and have little time to think.
When we slow down, we can have more time to think about our lives, our goals and values.
Slow down and allow us more time to spend with family and friends. In our busy lives, we tend to lose sight of the most important people around us.
When we slow down, we can spend more time with family and friends and share our joys and sorrows.
Slowing down doesn't mean we have to give up pursuing our goals and dreams. Instead, it's a smarter way to live.
When we slow down, we can see ourselves more clearly, and be more clear about our goals and directions.
Learn to slow down, feel the bits and pieces of life, think about your own life, and accompany the people around you.
2. "Put it down".
On the road of life, we always carry too many burdens, which may be material or spiritual.
It is these burdens that make our lives heavy and prevent us from flying freely.
Letting go of the pain and regrets of the past is a relief. Everyone has some unbearable past, which can be a failed experience or a painful relationship.
If we are always dwelling on the pain and regret of the past, we will not be able to move forward.
Only by learning to let go of the past can we release the burden of our hearts and regain the courage and confidence to live.
It is a kind of wisdom to let go of the excessive pursuit of material things. In modern society, people tend to pursue more material wealth, believing that it will bring happiness and satisfaction.
The more material things we have, the heavier our burdens become. We need to spend more time and energy maintaining and managing these substances, and we also worry about losing them. Only by learning to let go of the excessive pursuit of material things can we truly enjoy the simplicity and joy of life.
Letting go of excessive expectations of others is a form of tolerance. We often have high hopes for the people around us who will meet our needs and expectations.
When others fail to live up to our expectations, we feel disappointed and dissatisfied. Actually, everyone has their own strengths and weaknesses, and we can't expect others to be perfect. Only by learning to let go of high expectations of others can we truly understand and accept others.
Letting go of being too demanding of yourself is a kind of self-confidence. We always expect too much of ourselves and want to be the best we can be.
This over-the-top demands will only make us feel stressed and anxious. Everyone has their own limitations, and we can't expect to be omnipotent. Only by learning to let go of being too demanding of ourselves can we truly accept ourselves and reach our potential.
Learning to let go is a kind of life wisdom. Letting go of some unnecessary burdens, we can move forward with ease. Let go of the pain and regrets of the past, let go of the excessive pursuit of material things, let go of the excessive expectations of others, and let go of the excessive demands on yourself. Only then can we truly enjoy the simplicity and joy of life.
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3. "Calm Down".
In this fast-paced society, we are always plagued by all kinds of things, and busyness, anxiety, and exhaustion have become the norm in our lives.
There is such a sentence in the Tao Te Ching: "Heavy is the light root, and quiet is the restless king." This sentence tells us that heaviness is the root of imprudence, and stillness is the master of restlessness. Only when we learn to be still can we take better control of our lives.
Calming down is a kind of inner cultivation. In this noisy world, we need to give ourselves some time and space to get away from the hustle and bustle and noise, and let our minds get a moment of peace.
It is only when our hearts are calm that we can think better.
Stillness is an attitude towards life. In life, we often encounter all kinds of difficulties and setbacks that can easily make us feel frustrated and disappointed. If we can calm down and calmly face these difficulties and setbacks, we will be better able to solve problems and get out of them.
Being still is an expression of wisdom. "To the extreme, keep quiet. This verse tells us to attain extreme nothingness, to keep extreme tranquility.
When our hearts reach this state, we will be able to better perceive the essence of things and better grasp the true meaning of life.
Stilling down doesn't mean giving up on pursuing goals and dreams. Instead, it's a smarter way to live. When we are still, we can know ourselves more clearly, and be more clear about our goals and directions.
Stillness is a kind of inner cultivation, an attitude towards life, and a manifestation of wisdom. It is to let us find our own tranquility and strength in the hustle and bustle of the world. Calm down, stay away from impetuousness, calmly face the difficulties of life, and pursue the life you want!