Whenever spring comes, the sun is shining, everything is revived, and people always feel a vigorous and upward atmosphere. However, so is springLiver fireDuring the rising season, it is easy to experience discomfort such as dry mouth, bad breath, and acne. To keep it in the springHealth, it is necessary to pay attention to nourishing the liver, clearing away heat and moisturizing dryness, and reducingLiver fire。InTraditional Chinese MedicineIn theory, it is believed that "green enters the liver", eat more seasonal greensVegetablesIt is beneficial to calm the liver and reduce fire. Therefore, this article will introduce several kinds of spring to nourish the liver and reduce fireVegetablesThe recipe, which is nutritious and delicious, is suitable for adults and children alike, so that you can have one in the springHealthbody.
CapsuleIt is the most common in springVegetablesOne of them, rich inVitaminsc and a variety of minerals, with the effect of clearing heat and detoxifying, moistening the lungs and relieving cough. CapsuleThe unique fragrance is mouth-watering, especially when madeMix with dried shepherd's cabbageIt is light and delicious, and it is a home-cooked dish. GreenCapsuleThe turquoise color is attractive, exuding the smell of spring, and the entrance is crisp and fragrant, giving people a fresh taste.
Rape is also known asKale, which is common in springVegetablesOne of them, sweet and cool, has the effect of clearing heat and detoxifying, moistening the lungs and nourishing the stomach. Combine rape withFresh shiitake mushroomsWith it, the cooked shiitake mushroom rape is bright in color, light and delicious, and the taste is tender and juicy. The garlic fragrance is overflowing, the shade is appropriate, and the aftertaste is endless, as if the fragrance of spring blooms in the mouth.
Spinachis a nutritious oneVegetables, rich in iron andVitaminsk, with the ability to nourish yin and clear heatReplenish bloodThe effect of nourishing the skin. Make oneStir-fry with duck bloodSpinach, the dense of duck blood withSpinachThe freshness and tenderness are matched and the aroma is tangy. The taste is delicate and deliciousSpinachThe green leaves and the red color of the duck's blood contrast with each other, which is nutritious, delicious and delicious, making people appetize and have an endless aftertaste.
LeeksIt is common in springVegetablesOne of them, inTraditional Chinese MedicineThere are theoriesRelieve liver and depressionIt is suitable for spring consumption. willLeekswithEggsServe with cooking, stir-fryLeeksStir-fryEggs, verdant and fragrant. LeeksUnique fragrance withEggsThe fresh and tender are blended, the taste is rich and diverse, the fragrance is slightly spicy, appetizing and refreshing. The fragrance of the stir-fried vegetables comes to the nose, making people feel a sense of mixed taste.
Oily lettuceIt is a tender green seasonal vegetable, rich inVitaminsc and dietary fiber, which has the effect of clearing heat and detoxifying, nourishing the stomach and protecting the liver. willOily lettucemadeMinced garlicOily lettuce, dry and fragrant, fragrant and attractive. Oily lettuceThe crisp texture withMinced garlicThe spicy flavor is blended, and when you take a bite, it is appetizing, refreshing and smooth, and you can't stop it. Oily lettuceThe taste reverberates in the mouth, as if wandering in the fields of spring.
In the spring, nourish the liver and reduce fire, choose the right oneVegetablesWith it, it can not only nourish the body, but also nourish itLiver fireto keep the body in checkHealth。During the cooking process, make it light and tasty, and reserveVegetablesThe original flavor not only increases the color, flavor and flavor on the table, but also maximizes the nutrition of the ingredients. Through dietary conditioning, let's have one in the springHealthThe physique welcomes the spring flowers and enjoyslifeof the good.