Whenever a cold winter comes, people tend to like to eat someTurnipscabbage to keep warm. However, what you may not know is that there are other foods that are just as good for winter to eat, and rightLiverHealthhas a positive effect. In this article, I will introduce you to five types of winterLiverFavorite ingredients and offer you someDeliciousofRecipesand make yourLiverMoreHealth。Follow me to find out about them!
CeleryKnown as "".Clears away heat and detoxifies"Vegetables, richDietary fiberVitaminsk、Vitaminsc and so onNutrition facts, which has a diuretic and laxative effect. In addition,CeleryIt also helps lower cholesterol and protect the cardiovascular systemHealth。For your full enjoymentCeleryI recommend a refreshing and nutritious dish for youCeleryStir-fryLilyFungusCarrots。Here's how to make it:
CeleryWash and cut into sectionsLilyBreak it into small piecesFungusAfter soaking, cut into small piecesCarrotsWash and slice for later use.
2.Bring water to a boil in a pot and add all the ingredientsBlanchHalf a minute, then remove and let cool for later use.
3.Add an appropriate amount to the panCooking oilHeat the oil in a pan and stir-fry with ginger and minced garlic until fragrant. JoinCarrotsFungusLilyCeleryStir-fry evenly until the vegetables are cooked through.
4. Add an appropriate amount of salt to taste and stir-fry evenly.
ThisCeleryStir-fryLilyFungusCarrotsIt is not only good in color and flavor, but also rich in a variety of nutrients, which can provide you with rich fiberVitaminswithMinerals。You might as well give it a try to yourselfLiverAdd an additional servingHealth
LeeksIt is a common winter vegetable and is rich in abundanceDietary fiber, can help promote digestion and help clean up intestinal waste. In addition,LeeksAlso rich inVitaminsc、Vitaminsa, etcNutrition facts, which can enhance the body's immunity. For your full enjoymentLeeksofDeliciousI'll offer you a refreshing and delicious dishLeeksHow to make sea intestine dumplings:
LeeksWash, dry, chop and set aside, while adding an appropriate amount of saltSesame oilwithCooking oilMix well.
2. After the sausage is cleaned, cut it into small pieces with kitchen scissors.
3. Stir the leeks and sea intestines evenly to make a filling.
4. Wrap the filling into the dumpling wrapper, fold it in half, and pinch the edge tightly to prevent the filling from leaking.
5. Add water to a pot and bring to a boil, put in the dumplings, and cook.
ThisLeeksSea intestine dumplings are not only delicious, but also rich in fiber andVitamins, forLiverHealthhas a positive effect. You might as well try it out in the winter and give it to yourselfLiverAdd some nutrients!
PumpkinIt is a common winter ingredient that is rich in -Carrotselement, calcium, phosphorus, etc., for protectionLiverIt helps to promote metabolism. For your enjoymentPumpkinofDelicious, I've got one for youDeliciousofPumpkinSteamed pork ribsHow to make it:
PumpkinPeel, seed, and cut into thick pieces. Wash the pork ribs and cut them into cubes, marinate them with green onions, ginger, light soy sauce, dark soy sauce and salt for 1 hour. Then add a little starch and stir well.
2.Place the marinated ribs andPumpkinPut it in a steaming bowl, put it on the steaming drawer, add water to the pot, put it in the steaming drawer, and steam it on high heat for 40 minutes.
3. Add minced ginger and garlic and drizzle with a small amount of cooking oil.
ThisPumpkinSteamed pork ribsNot only is it delicious, but it is also rich in a variety of nutrients for protectionLiverHealthIt has a role. You can eat it regularly in the winter, letLiverMoreHealth
SpinachIt is a common winter vegetable and is rich in abundanceDietary fiber, iron,Vitaminsc, etc. These substances not only help promote digestion, but also:Boosts immunity。For your enjoymentSpinachofDelicious, I've got one for youDeliciousDeliciousSpinachHow to make stuffed dumplings:
SpinachWash,BlanchAfter chopping,FansSoak until soft and cut into sectionsFungusWash and cut the flowers and set aside;Beat the eggs, scramble and crush them for later use.
2.willSpinach, eggs,FansFungusMix with shrimp skin and add green onionsSesame oil, light soy sauce,Cooking oilStir to combine.
3.Wrap the mixed filling into the dumpling wrapper to form a dumpling shape. Once the water is boiling, put the dumplings in a pot and cook, remove and set aside.
ThisSpinachStuffed dumplings onlyDeliciousDelicious and rich in a variety of nutrients, it is essential for promoting digestion andBoosts immunityhas a positive effect. You can eat it regularly in the winter, letLiverMoreHealth
LettuceIt is a common winter vegetable and is rich in abundanceDietary fiber, on life. In addition, there are some animal foods that are also rightLiverVery beneficial, such as fishLean meatDairy productsWait.
Fish areLiverGood friend, rich in unsaturated fatty acids, can reduce fat inLiverThe accumulation of the increaseLiver functionYes. Eat some DHA-rich fish, such as salmonCodSea bassWait, rightLiverThe protective effect is better, and at the same timeCardiovascular and cerebrovascularAlso beneficial.
Lean meatYesLiverAnother good friend, it is rich in premiumProteinsand variousVitamins, can provideLiverNutrients needed. Consume in moderationLean meat, such as thinBeef, lean pork, etc., helps to maintainHepatocytesHealth, promoteLiverFunction.
Dairy productsYesLiverOne of the most important nutrients**, it is rich in:Proteins, calcium,Vitaminsetc., to help promoteHepatocytesof repair and regeneration. Eat some low-fat oftenDairy products, such as:Low-fat milk, yogurt, etc., can be providedLiverthe nutrients needed to reduce fat inLiveraccumulation in the .
In addition to the above foods, whole grains can also be consumed in moderationFruitsNutsetc., providedLiverNutrients needed while increasing satiety and controlling excessive food intake.
In general, winterLiverFavorite ingredients include:Turnips, cabbage,CeleryLeeksPumpkinSpinach, lettuce, fish,Lean meatDairy productsWait. With proper pairing and consumption, it can be protectedLiverHealthBoosts immunityto prevent a variety of kindsLiverDisease. Of course, in terms of diet, you should also avoid overeating and control your food intake in moderation to avoid being rightLiverCause a burden.