February 4 Lichun, whether rich or poor, don't forget to "bite spring", how should you eat? Tradition advises to understand
With the arrival of spring, the beginning of spring has become a hot topic of discussion. As the first of the 24 solar terms, the beginning of spring is the beginning of spring and a sign of the recovery of all things. In the folk, there is a custom of biting spring at the beginning of spring, which means biting spring and biting out health. On February 4th, the day of the beginning of spring, there is a saying of "biting spring", that is, biting the five fresh ingredients of spring, which means biting out a good body for a year.
First, the beginning of spring bites spring, bites the health of spring.
The beginning of spring is an ancient custom that stems from people's reverence and prayer for spring. On the day of the beginning of spring, people will eat some fresh vegetables and fruits in spring, which means to welcome the arrival of spring and bite the health of spring. Spring is the season of rejuvenation, and fresh vegetables and fruits at this time are also rich in nutritional value, which helps to improve the body's immunity and prevent diseases.
2. On February 4, remember to bite "5 fresh".
On the day of the beginning of spring on February 4, there is a saying among the people that "bite 5 fresh". The 5 fresh ingredients are: spring cakes, spring onions, spring leeks, spring radishes, and spring camellia. Each ingredient has its own unique nutritional value and health benefits that can help people stay healthy in the new year.
1.Spring Cake: Spring cake is a traditional food in the beginning of spring, which is a thin cake made from flour. Spring cakes are not only crispy and delicious, but also rich in carbohydrates and dietary fiber, which can help replenish energy and promote digestion.
2.Chrysanthemum: Chrysanthemum has a fragrant taste and excellent taste, and it was once a delicacy that only the royal family and nobles could enjoy, so it is also known as the "emperor's dish", but now it is more common. After the beginning of spring, it is the season when the chrysanthemum is green and tender, delicious and nutritious, at this time the fresh and tender can pinch out the water, if you don't eat it is really a loss, it helps to improve immunity and prevent colds.
3.Spring leeks: Leeks are one of the spring vegetables that are rich in dietary fiber, vitamin C, and minerals. Leeks have the effects of tonifying the kidneys and aphrodisiac, moistening the intestines and laxative, etc., and have a good effect on improving physical fitness and enhancing immunity.
4.Spring radish: Radish is one of the spring seasonal vegetables, rich in vitamin A, vitamin C and dietary fiber. Radish has the effect of clearing away heat and detoxifying, smoothing qi and diuretic, and helps to maintain good health.
5.Spring Capsule: Capsule, one of the wild vegetables in spring, is rich in vitamin C, vitamin E, and minerals. Shepherd's cabbage has the effects of clearing heat and detoxifying, cooling blood and stopping bleeding, which helps to prevent spring fire and colds.
3. Bite out a good body for a year.
The custom of biting the "5 fresh" is not only to welcome the arrival of spring, but also to maintain good health in the new year. By biting into the five fresh ingredients of spring, we can take in abundant nutrients, strengthen the body's immunity, and prevent diseases. At the same time, these ingredients also have their own health benefits, which can help us regulate our body functions and maintain a healthy state.
In the new year, let's stick to the custom of biting spring, enjoy the delicacies of spring, and take in the nutritional value of fresh ingredients. Let's bite out a good body for a year together and welcome a beautiful spring!
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