Diet and health have always been closely related topics, and they are rich and diverseVegetablesIt is an indispensable part of the diet. Guangxi Bama is known for its reputation as the "hometown of longevity", where most of the elderly can live to be over 90 years old in good health, and diseases are rare; Nowadays, many young people suffer from minor illnesses and feel out of breath even when climbing stairs, which is a thought-provoking contrast. In addition to regular routines, eating habits also play a crucial role. Don't be picky, eat a balanced diet, not only pay attention to eating enough meat, but also eat plenty of fresh foodVegetablesto maintain the balance of various nutrients in the body, thereby enhancing the body's resistance. In the advice of an old man in Guangxi, an amazing secret was revealed - natural".Longevity dishes"It turned out to be something that we are familiar withVegetablesThey have the miraculous effects of laxative, eye protection, and blood pressure control, which are especially beneficial for middle-aged and elderly people. Next, let's dive into these togetherVegetablesof all kinds of benefits.
Sweet potato leavesIt is regarded as a valuable ingredient by traditional Chinese medicine that is sweet and flat, and has the effects of tonifying the spleen and invigorating qi, widening the intestines and laxative, and quenching thirst. Rich in caroteneSweet potato leavesto help with maintenanceVision, which is rich in flavonoids and polyphenols, can enhance the body's immune function and help lower blood pressure. A recommended gastronomic delicacy is:Sour bamboo shootsStir-frySweet potato leaves, fragrant and appetizing. When cooking,Fatty porkThe fragrance is matchedSweet potato leavesIt is fresh and makes people appetite great. JoinPesto, small peppers, add flavor. This dish is not onlyDeliciousDelicious and full of nutrients, it is a good choice for building physical strength.
Soybean sproutsIt is rich in vitamin C during growth, which helps:Boosts immunityIt prevents colds and has the effect of nourishing blood and anti-fatigue. Compared to soybeans,Soybean sproutsis more nutritious and inexpensive. A simple andDeliciousThe dish is stir-friedSoybean sprouts, crisp on the palate. Will be friedPork bellywithGinger and garlicAfter sautéing, addSoybean sproutsStir-fry and season before cooking, the aroma is overflowing, appetizing and delicious. This dish is not only simple and easy to make, butDeliciousIt's delicious, and it can also add a lot of color to the dinner table on weekdays.
Fungus vegetablesThe taste is fresh and tender, and eating more can lower blood pressure and lowerCholesterol, clear heat and diuretic, known as "Longevity flowers”。A dish that is perfect for summer is:Cold fungus vegetables, fresh and appetizing. willFungus vegetablesAfter blanching, mix well with the seasoning, which is simple and easy. Crisp and refreshingFungus vegetables, the taste is smooth, light and delicious. Easy to make, it is a refreshing dish on the summer tableDelicious, bringing a touch of life and vitality.
The impact of diet on health cannot be underestimated, and the food in "Longevity dishes"It's a precious resource. Sweet potato leavesSoybean sproutswithFungus vegetablesand so onVegetablesIt is not only delicious, but also rich in nutrients and health effects. Stick to theseVegetablesIt can not only enhance the body's immunity, but also help regulate internal functions, which is especially important for middle-aged and elderly people. While enjoying food, it also allows us to cherish our bodies, stay healthy, and welcome a better tomorrow.