Nowadays, the pace of society is accelerating, and people'slifewithWork pressureBigger and bigger,InsomniaThe problem has become a common problem that plagues modern people. Whether it is middle-aged or elderly, or youngInsomniaThe nights that plague them make it harder and harder for everyone to enjoy the depthsSleepInsomniaNot only will it cause mental confusion, but it will also affect physical health and even accelerate aging. AgainstInsomniaThe question that some experts have raised inDietSome of the natural ingredients are known as "sleep aids" and are said to help people improveSleepQuality. In this article, we'll introduce you to these "Ingredients for Restful Sleep" and share delicious recipes that will help you adjustDietAt the same time, enjoy the stabilitySleep
With the progress of society andlifeThe pace picks upInsomniaThis problem has become a common problem for modern people. Whatever it isWork pressureStilllifeTrifles can become the causeInsomniafactors. Everybody knows,InsomniaNot only will it make people feel bad the next day, but it can also lead to a series of health problems. Therefore, look for safe and effective improvementsSleepA quality approach becomes a priority.
ArtemisiaAs a common oneVegetables, known as natural".Sleeping pills”。It is abundantVitaminsand minerals, which have the functions of clearing heat and detoxifying, nourishing the liver and brightening the purpose. And madeArtemisiaColeslaw, which is not only simple and easy to make, but also has a fresh and refreshing taste, is a delicious dish on the summer table. The method of making it is also very simple, you just need to put itArtemisia chrysanthemum leavesSub withPeanutsDried chili peppersAfter simple stir-frying and seasoning, you can make a healthy and delicious dish.
Extensions:ArtemisiaIn addition to being "Sleeping pills"In addition to being recommended, it also helpsSlows down aging, promote blood circulation and other effects. Artemisiain aromatic oilsVitaminsand other ingredients help to relieve tension and relax the body and mind, which in turn helps to improveSleepQuality. Therefore, consume in moderationArtemisiaNot only does it provide a good night's sleep, but it also helps to maintain good health.
Daylily, is a common oneVegetablesIngredients, known as a delicious choice for decompression and relaxation. Not only is it delicious, but it is also rich in dietary fiber andVitaminsto help promoteGastrointestinalPeristaltic, adjustingPhysical functioning。Passed withBaconMadeDaylilyStir-fried dishes, not only mellow in taste, but also moderate in calories, suitable as a good dish on the family table.
Extensions:Daylilycarotenoids are abundantVitaminsc and other ingredients haveAntioxidantIt helps to improve immunity and delay cell aging. At the same time,DaylilyThe trace elements in it also help to improve nervous system function, relieve anxiety, help people relax and relax, which in turn helps to fall asleep. Therefore, consume in moderationDaylilyFor promotionSleepYes, it helps.
GastronomyIt is not only the satisfaction of appetite, but also the enjoyment of physical and mental pleasure. In the traditionalDietThe concept is that of the ingredients.