Introduction: Spring is approaching, everything is recovering, and our diet should be adjusted with the change of seasons. Today, I would like to share with you 9 home-cooked dishes that are suitable for spring, which are not only hot and moisturizing, but also nutritious, and it is recommended to make one every day so that the whole family can enjoy delicious and healthy in spring.[Method]:1.Wash and shred the lettuce and put it in a bowl for later use.
2.Add water to a boil in a pot, blanch the shredded lettuce, and remove to cool.
3.Mix minced garlic, light soy sauce, vinegar, sesame oil, sugar and salt to make a sauce.
4.Put the shredded lettuce on a plate, pour in the sauce and mix well.
[Method]:
1.Wash the ribs and blanch them to remove the smell.
2.Soak the mung beans for 4 hours in advance.
3.Add oil to the pot, add ginger slices and star anise and stir-fry until fragrant, add pork ribs and stir-fry evenly.
4.Add enough water, add the mung beans, bring to a boil over high heat, reduce the heat and simmer for 1 hour.
5.Finally, add salt and monosodium glutamate to taste, and sprinkle chopped green onions before cooking.
[Method]:
1.Soak the fungus, wash and shred.
2.Wash the cucumbers and cut into shreds.
3.Add oil to the pot, add minced garlic and stir-fry until fragrant, add fungus and cucumber shreds and stir-fry evenly.
4.Add light soy sauce, vinegar, salt, sugar, sesame oil to taste, stir-fry evenly.
[Method]:
1.Cut the brisket into cubes and blanch to remove the smell.
2.Wash the tomatoes and cut into cubes.
3.Add oil to the pot, add ginger slices and star anise and stir-fry until fragrant, add beef brisket and stir-fry evenly.
4.Add enough water, add the tomatoes, bring to a boil over high heat, reduce the heat and simmer for 1 hour.
5.Finally, add salt and monosodium glutamate to taste, and sprinkle chopped green onions before cooking.
[Method]:
1.Wash the shrimp and cut off the whiskers.
2.Add water to a pot, add ginger slices and green onions, and bring to a boil.
3.Add the shrimp and cook over high heat.
4.Remove the shrimp, drain and place on a plate.
5.Mix the dipping sauce: Mix the garlic paste, light soy sauce, vinegar, sugar, and sesame oil.
6.When serving, serve the dipping sauce with the shrimp.
[Method]:
1.Wash the ribs and blanch them to remove the smell.
2.Add oil to the pot, add ginger slices and star anise and stir-fry until fragrant, add pork ribs and stir-fry evenly.
3.Add enough water, bring to a boil over high heat, reduce heat and simmer for 30 minutes.
4.Remove the ribs and drain.
5.Add oil to the pot, add rock sugar, stir-fry over low heat, add the pork ribs and stir-fry evenly, so that the surface of the pork ribs is coated with sugar juice.
6.Add light soy sauce, dark soy sauce, vinegar and salt to taste, stir-fry evenly.
7.Add water starch to thicken, stir-fry evenly, and sprinkle chopped green onion before cooking.
[Method]:
1.Wash the broccoli and cut into florets.
2.Add water to a pot, add salt and oil and bring to a boil.
3.Blanch the broccoli and remove to cool.
4.To prepare the garlic paste: Mix the minced garlic, light soy sauce, vinegar, sugar, and sesame oil.
5.Place the broccoli on a plate, pour in the garlic sauce and mix well.
[Method]:
1.Peel the eggplant and cut it into long strips.
2.Add oil to the pan, add the eggplant and fry until lightly browned, remove and set aside.
3.Leave the bottom oil in the pot, add the minced garlic and ginger and stir-fry until fragrant.
4.Add Pixian bean paste and bean sprouts and stir-fry evenly.
5.Add the eggplant, add light soy sauce, vinegar, sugar, salt, water starch to taste, stir-fry evenly.
6.Sprinkle chopped green onions before cooking.
[Method]:
1.Shred the beef tenderloin, add cooking wine, light soy sauce, salt, pepper and starch and marinate for 15 minutes.
2.Add oil to the pan, add minced garlic and onion and stir-fry until fragrant.
3.Add the marinated shredded beef tenderloin and stir-fry over high heat until it changes color.
4.Add black pepper paste, light soy sauce, salt and sugar to taste, stir-fry evenly.
5.Finally, add water starch to thicken and stir-fry evenly.
Conclusion:In short, the spring diet should be based on clearing heat and moistening dryness, and eat more vegetables, fruits and light foods. The above 9 home-cooked dishes not only have these characteristics, but are also rich in nutrients and suitable for daily consumption. I hope you can enjoy delicious and healthy food this spring