When you're feeling overwhelmed, helpless, and lost, here are some suggestions to help you cope with these emotions:
1.Seeking support:Share your feelings with a close friend or family member who can provide understanding and support. If you find it difficult to control your emotions, consider seeking professional counselling for help.
2.Self-care:Take care of your physical and mental health and make sure you're getting enough sleep, diet and exercise. Try meditation, yoga, or other relaxation techniques to reduce stress and anxiety.
3.Set small goals:When you're feeling lost, setting small, short-term, achievable goals can help you find your bearings. These goals can be learning new skills, participating in interest groups, or fulfilling personal aspirations.
4.Explore hobbies:Try new activities or hobbies, which can help you divert your focus while developing new skills and interests.
5.Seek professional help:If you feel unable to cope with these emotions, or if these emotions have affected your daily life, consider seeking professional counselling or**. Professional help can help you identify and deal with negative emotions and find coping strategies that work for you.
6.Stay positive:Try to maintain an optimistic and positive mindset, although this may require some effort. Focus on the positive aspects of your life and try to find the motivation to grow and move forward from the difficulties.
Remember, everyone has difficult times, and you are not alone. Seeking support, caring for yourself, and maintaining a positive attitude are key to overcoming these emotions.