On summer afternoons, the sun is hot and there are always long queues in front of the cold drink shops on the streets. Everyone is looking for a cool drink to cool off the heat. However, behind this unstoppable coolness, did you know that frequent cold drink intake is quietly eroding our spleen and stomach health? "Cold comes from the mouth", this is not only an ancient warning, but also the conclusion of modern medical research. Today, we're going to uncover the hidden dangers behind cold drinks and explore how to protect our precious spleen and stomach health while enjoying delicious food.
Let's embark on this journey of health discovery and learn about the small details that we ignore on a daily basis that can affect our health.
On a hot summer day, a cold drink seems to bring instant coolness, but behind this short-term comfort, it may be long-term damage to the spleen and stomach。The theory of traditional Chinese medicine emphasizes that "cold enters from the mouth and hurts the spleen and stomach", which is not groundless. Modern medical research has also found that the low temperature of cold drinks will stimulate the gastrointestinal tract, resulting in intestinal vasoconstriction and slowing down gastrointestinal peristalsis, thereby affecting the digestion and absorption of food. In the long run, the digestive function of the spleen and stomach will be impaired, and uncomfortable symptoms such as abdominal pain and diarrhea will occur.
1.Excessive intake of cold drinks: Behind the ice
Binge eating cold drinks not only stimulates the gastrointestinal tract, but also causes the temperature in the stomach to plummet, and the gastrointestinal tract needs to consume more energy to regulate body temperature, which not only consumes the original energy of the spleen and stomach, but also may lead to a decrease in the activity of digestive enzymes, affecting the breakdown of food。Therefore, even in the hot summer, cold drinks should be consumed in moderation to avoid overburdening the spleen and stomach.
2.Irregularities in eating and drinking: the internal clock of the spleen and stomach
The spleen and stomach have their own biological clock. Irregular eating times can disrupt this biological clock, leading to spleen and stomach dysfunction. When the eating time is not fixed, it is difficult for the spleen and stomach to form a regular digestive rhythm, and the secretion of digestive enzymes will also be affected, which may lead to indigestion or other gastrointestinal diseases over time.
3.Eating too fast: the consequences of gobbling up
Eating too quickly will increase the burden on the spleen and stomach. Inadequate chewing not only reduces the efficiency of food digestion but also allows underchewed food particles to go directly into the stomach, which needs more time and digestive juices to process these large grains. In the long run, it may lead to weakened gastrointestinal function, abdominal distension, indigestion and other problems.
4.Alcohol consumption and ingestion of irritating foods: Spleen and stomach stimulants
Excessive alcohol consumption and frequent intake of irritating foods (such as spicy and fried foods) can irritate the gastric mucosa and cause excessive gastric acid secretion, which not only harms the gastric mucosa, but may also lead to spleen and stomach dysfunction. In the long run, it will seriously affect the normal work of the spleen and stomach, causing various digestive diseases.
In this hot summer, it is more important to protect the health of the spleen and stomach than to cool it for a while. Adjusting your lifestyle habits, eating cold drinks in moderation, eating regularly, eating slowly, and staying away from excessive alcohol consumption and irritating foods are all seemingly simple changes that are long-term investments in spleen and stomach health. Let's enjoy the good time of summer while also protecting the health of our spleen and stomach.
Dietary adjustments: Warmth is the priority
The spleen and stomach are the foundation of nurture, the main place of digestion and absorption. Improper diet is the main culprit of harming the spleen and stomach. In your daily life, you should choose foods that are easy to digest and warm and nourishing. For example, cooked vegetables and warm porridge are not only easy to digest, but also provide gentle energy for the spleen and stomach. At the same time, avoid cold, hard, and overly spicy foods, which can irritate the spleen and stomach and lead to digestive disorders. Remember, the spleen and stomach like warm and cold, and adjusting your diet is the first step to protecting your spleen and stomach.
Regularity of life: regular and quantitative
The normal functioning of the spleen and stomach depends on regular lifestyle habits. Irregular eating times can disrupt the biological clock of the spleen and stomach, leading to digestive disorders. Therefore, it is important to eat regularly and in portions. Try to eat at the same time every day and don't overwork your spleen or stomach or leave it in a hungry state. Eat in moderation and avoid overeating, so that the spleen and stomach have enough time to digest and absorb food.
Slow and fast: chew and swallow slowly
The speed at which you eat can also affect the health of your spleen and stomach. Rapid eating will increase the burden on the spleen and stomach, resulting in food not being fully digested and absorbed. Therefore, chewing slowly is a simple but effective way to protect the spleen and stomach. This can not only reduce the workload of the spleen and stomach, but also increase the contact surface between food and digestive enzymes, and promote the full digestion of food.
Exercise to nourish the stomach: moderation is appropriate
Moderate exercise helps to keep your spleen and stomach healthy. Proper exercise, such as walking, yoga, tai chi, can promote blood circulation in the body and improve the function of the digestive system. However, it is important to remember that the intensity and duration of exercise need to be moderate, as excessive or high-intensity exercise will put pressure on the spleen and stomach, which can be counterproductive.
Emotional Conditioning: Peace of mind
Traditional Chinese medicine believes that "anger hurts the liver, joy hurts the heart, and thinking hurts the spleen", and excessive mood swings directly affect the health of the spleen and stomach。Maintaining a good mindset and avoiding excessive stress and mood swings is essential for spleen and stomach health. It is possible to regulate emotions and maintain inner peace through meditation, deep breathing, etc.
Spleen and stomach health is not only a matter of diet, but also involves all aspects of life. From diet adjustment, daily routine, eating speed, moderate exercise to emotional conditioning, every detail is an important part of protecting the spleen and stomach. I hope that every reader can make efforts in these aspects to protect their spleen and stomach health. A healthy life starts with caring for the spleen and stomach.