During the Spring Festival, family reunions, visiting relatives and friends, I believe that everyone is basically in a state of eating and eating during the Spring Festival holiday just past......Although people are on vacation, their stomachs are beginning to "work overtime". While everyone is feasting, they eat too much and eat badly, and some diseases are uninvited: acute gastroenteritis, acute pancreatitis, acute cholecystitis, ......Let the "greedy" treasures complain.
According to Xu Xufei, deputy chief physician of traditional Chinese medicine at Wanshou Road Community Health Service Center, "During the Spring Festival, many patients with gastrointestinal diseases caused by eating too much fish and meat, drinking alcohol or irregular diet, and being hungry and full were treated. Most of the symptoms include stomach pain, nausea, not wanting to eat, vomiting, and diarrhea. ”
How to win the "defense war" of the gastrointestinal tract after the holiday? Dr. Xu's advice: In the first week after the holiday, we should not only "close the heart", but also "close the stomach". The body is at work, it's time to give the stomach and intestines a holiday!
The diet is light, the three meals are fixed, and the life is regular.
Gradually adjust your eating habits and try to eat less foods that are high in oil, salt and sugar.
Eat plenty of fresh vegetables and fruits, as well as foods rich in protein and vitamins.
Eat three fixed meals, chew carefully and swallow slowly.
You can also reduce the amount of meals you eat, and you should take care to ensure that you drink enough water.
Ensure a regular life and rest, stay up less late, and don't stay up late.
If you eat too much, the three acupuncture points will help you eliminate your appetite.
Zusanli: Three inches below the calf's nose, one finger outside the anterior tibial crest. The calf nose is the outer knee eye, three inches is the four horizontal fingers, the anterior tibial crest is easy to feel the position of the stiffest bone in front of the calf, and the place where there is a feeling of soreness is the foot three miles. Zusanli can strengthen the spleen and stomach, help digestion, loss of appetite or food accumulation, can be relieved with Zusanli. Zusanli massage technique: 300 times on each side.
Tianshu acupoint: Tianshu is roughly located two inches next to the umbilicus in the abdomen. Tianshu acupoint can regulate qi, relieve pain, and relieve abdominal pain and bloating caused by food accumulation. Tianshu acupoint massage technique: 300 times on each side.
Middle navel acupoint: located 4 inches above the umbilicus, the simple way to find is at the lower end of the sternum and the midpoint of the navel line. The middle navel acupoint is in the middle of the stomach, which is mainly used to treat gastric diseases, stomach pain, abdominal pain, abdominal distention, vomiting, regurgitation, and food accumulation. Massage techniques of the middle navel acupoint: You can massage with your fingertips, or you can use the large fish to massage 300 times.
These diets can relieve gastrointestinal discomfort.
Barley tea: Wheat itself has the effect of eliminating pasta, like adding oil to the spleen and stomach, which can promote the digestion of pasta;
Tangerine peel tea: Tangerine peel has the effect of regulating qi and neutralization, like a "policeman" who directs traffic, which can strengthen the ability of the spleen and stomach to digest;
White radish soup: It can reduce appetite, promote food emptying, and promote the digestion of greasy food;
Hawthorn: It can be consumed, especially the best choice for eliminating meat and oily foods.
During the festival, we eat and drink well, and after the festival, we will resume the original work rhythm and continue to work hard. And a proper light diet is to give the stomach and intestines a holiday during the festival, so that the digestive system can better fight with us in the new year All for the "stomach"!