CornmealAs a common coarse grain material, its nutritional value is very high. withRefined white flourcomparatively,CornmealContains moreVitamins。According to research,CornmealVitaminsThe content is:Rice5 times,Wheat10 times. This illustratesCornmealNot only can the human body be satisfiedVitaminsneeds can also helpBoosts immunityto promote good health.
In addition to being richVitaminsoutside,CornmealOr is it one of a kindDietary fiberGood**. Dietary fiberIt is essential for intestinal health, it can promote intestinal peristalsis and relieve constipation. So,CornmealAs a richDietary fiberThe ingredients not only help digestion and bowel movements, but also prevent the stomachIntestinal diseases
1.Prepare the ingredients:CornmealSauerkrautPorkGreen onion and gingerThirteen incense, pepper, oyster sauce, steamed fish soy sauce;
2.Stir the dough: mix an appropriate amountCornmealPlace in a basin and add a littleflourand salt, stir well. Then gradually add water and stir with chopsticks until the dough is smooth. Cover the dough with a lid and set aside to rest;
3.PreparationSauerkrautFilling: Wash and control the moistureSauerkrautChop and place in a bowl. will be good to tasteMinced meatwithGreen onion and gingerPour the last together into a basin and stir well;
4.RollingDumplingsCrust & Filling: Remove the dough, knead and roll out on a cutting boardDumplingsSkin. Wrap the fillingDumplingsSkin, take your favoriteMake dumplingsthe modus operandi;
Cook dumplings: After boiling the water, willDumplingsPlace in a pot and cook untilDumplingsIt can be fished out when it floats up to control the moisture;
6. Serve and enjoy: Put the boiled dumplings on a plate and start eating.
CornmealDumplingsWith unique characteristics, it combines the soft and glutinous taste with the aroma of coarse grains, giving a unique feelingGastronomyEnjoy. with the traditionalRefined white flourDumplingscomparatively,CornmealDumplingsMore chewy and richer in texture. At the same time,CornmealDumplingsThe appearance is also more transparent and bright, giving people a feeling of appetite.
In addition,CornmealDumplingsaddedSauerkrautAs a filling, it makes the whole taste more delicious. SauerkrautThe sour taste withDumplingsThe sweetness of the skin complements each other, which not only adds to the layering of the taste, but also gives people a sour and refreshing taste experience. This kind of texture collision is inextricable, especially for children who like salty flavors, it is super attractive.
1.Nutritious:CornmealDumplingsCornmealRich in varietyVitaminswithDietary fiberIt can provide a variety of nutrients needed by the body, enhance the body's immunity, and promote good health.
2.Soothes digestion:CornmealDietary fiberIt can promote intestinal peristalsis, improve digestive problems, and reduce the occurrence of constipation. At the same time, due toCornmealDumplingsaddedSauerkrautFilling,SauerkrautThe organic acids in can also play a role in aiding digestion.
3.Holistic Health:CornmealDumplingsAs a coarse grain material, it has a unique taste and richnessNutrition facts, can meet the needs of modern people for healthDietneeds. Not only can it make people full, but it also provides sufficient nutrition, which is both delicious and healthyGastronomyChoose.
By knowing and understanding the characteristics and health value of cornmeal dumplings, I deeply felt the importance of natural ingredients for health. In modern timeslifeIn the fast pace of the world, we often overlook the good ingredients and balance for the bodyDiet。WhileCornmealDumplingsThe appearance of the provides us with a healthy lifeDeliciousChoice.
I'm seeing more and more people start paying attention to their healthDiet, in pursuit of nutritious ingredients. CornmealAs an ingredient with very high nutritional value, it meets people's needs. And that's not all,CornmealDumplingsIt also makes people fascinated by its own unique texture and taste.
Review your ownDiethabit, I find that I rarely think about using itCornmealto make itDumplingshas been confined to the traditionalRefined white flourMiddle. But by passingCornmealDumplingsof understanding, I realizedCornmealAnd not only can it be givenDumplingsIt brings more nutrients and a better experience for the taste.
Therefore, I decided to be inDaily dietI try to make itCornmealDumplings, introducing it to mine as a healthier ingredientDiet。By experimenting and innovating, I hope to discover moreGastronomyand meet yourself in a healthy wayGastronomyThe pursuit. I believe that only by persevering in healthDietand our bodies can be better for ourslifeServe. Let's enjoy it togetherGastronomyAt the same time, we also pay attention to physical health and pursue higher qualitylife