Spring is a season of changeable weather if we don't pay attentionDiet, which can easily lead to problems with physical condition. In order to keep the body'sHealth, not only need to nourish the mind, but also need to pass a reasonable oneDietto tone the body, especially the heartHealth。The heart is the most important thing in the human bodyorgansFor one, if there is a problem with the heart, everything else will be affected. Therefore, protect the heartHealthFor the whole bodyHealthCrucial.
To make our hearts even moreHealth, I recommended two todayGastronomyEat at least twice a week, which can prevent the occurrence of cardiovascular and cerebrovascular diseases and reduce the probability of getting sick and cold. Let's take a look at these two dishes togetherGastronomyHow to make it.
1. Prepare the ingredients: cleanMushroomsCut into thin slices for later use; Prepare the appropriate amountFungusAfter soaking, chop and set aside; ProductionOyster saucesauce, prepare 1 spoonfulOyster sauce, 1 scoopLight soy sauce, 1/2 tbspStarchand an appropriate amount of water; A moderate amount is also neededMinced garlicShredded carrotsTable saltand chopped green onions.
BlanchProcessing: WillMushroomsPour into boiling waterBlanchBlanchFor about 1 minute, removeMushroomsOxalic acid, and then willMushroomsRemove and set aside. Then, willFungusPlace in a potBlanch2 minutes, drain and set aside.
3. Stir-frying process: Heat the oil, when the oil temperature reaches 8 into the heat, pour in the cutMinced garlicSaute until fragrant, then addFungusMushroomsStir-fry well. Then add an appropriate amountShredded carrotswithTable saltAfter continuing to stir-fry evenly, pour in the mixtureOyster sauceSauce, stir-fry until sticky, sprinkle with an appropriate amount of chopped green onions, and then remove from the pan.
ThisFungusStir-fryMushroomsNot only is it rich in taste, but it also contains nutrients such as protein and fiber that help reduce blood lipids and improve cardiovascular healthHealthFungusRich in plant collagen, it can enhance the elasticity of the heart and blood vessels, and effectively prevent the occurrence of arteriosclerosis and cardiovascular and cerebrovascular diseases. In addition,MushroomsIt is rich in potassium andVitamin B2It can help regulate heart function and provide enough energy for the heart to work. So, eat at least twice a weekFungusStir-fryMushrooms, can provide nutrients for the heart, reduce blood lipids, replenish heart blood, and make the heart moreHealth
1. Prepare the ingredients: rinse wellHeart-saving cabbage, pick into small pieces for later use; CleanedGarlicCut intoMinced garlicSpare; Prepare the appropriate amountTable saltWhite sugarMSG, in moderationDried chili peppers, aged vinegar andLight soy sauce
2. Make the seasoning: Heat the oil from the pot and willDried chili peppersPour into the pan and stir-fry, stir-fry until fragrant, and then pour in the chili oilGarlicBowl. Then add an appropriate amountTable saltWhite sugarMSG, aged vinegar andLight soy sauceStir well, and when all the ingredients are melted, pour in the seasoningHeart-saving cabbageStir well with chopsticks.
ThisCold saladIt's refreshing andHealthIt not only provides rich nutrients for the heart, but also has the effect of lowering blood pressure and blood lipids. Heart-saving cabbageIt is a vegetable rich in vitamin C, folic acid, and dietary fiber, which can provide rich antioxidants and help reduce the risk of heart disease. GarlicThe sulfide in it has anti-thrombotic and cholesterol-lowering effects, is able to improve blood circulation in the heart and protect blood vesselsHealth。At the same time,Cold saladIt can also promote gastrointestinal peristalsis, increase satiety, help control weight and prevent obesity, and reduce the burden on the heart. Therefore, eat at least twice a weekCold salad, which can effectively care for the heartorgansto maintain cardiovascularHealth
The heart is the human bodyHealthAn important part of protecting the heartHealthNeed us in the everydaylifePay attention to conditioningDiet。This article recommends two coursesGastronomyFungusStir-fryMushroomswithCold salad, are a good choice for spring care. FungusRich in collagen, which can enhance the elasticity of the heart; Mushroomsand potassium in the elementVitamin B2Helps regulate heart function. Cold saladIt is rich in antioxidants and reduces the risk of heart disease.
In the spring thisWellnessThe best time to protect our hearts is the best time we should pay attention toDiet。ExceptFungusStir-fryMushroomswithCold saladWe can also choose other ingredients that are rich in vitamins and fiber, such as lotus rootKelpNorietc., to keep the heartHealth。In addition, moderate exercise, maintaining a good attitude and regular work and rest are also important factors to protect the heart.