CornmealAs a coarse grain, the nutritional value is very high. InVitaminsaspect, its content is:Rice5 times,Wheat10 times. Vitaminsplays an important role in the development and growth of the human body, able to:Boosts immunity, improve eyesight, promote bone development, etc. WhileCornmealVitaminsThe content is so abundant, it provides a good guarantee for the nutritional needs of the human body.
In addition,CornmealAlso rich inDietary fiberDietary fiberto the human bodyDigestive systemIt is very important to promote intestinal peristalsis, help remove waste and toxins from the body, and prevent constipation and other intestinal problems. For those who need **, eating it is abundantDietary fiberFoods are more likely to make people feel full and reduce their appetite.
Cornmeal has a high nutritional value, but it has a rough taste and requires clever cooking to bring it outDelicious。in the makingDumplings, we can placeCornmealMadeDumplingsskin, which not only retains its nutritional value, but also endowsDumplingsSoft and glutinous taste and aroma of coarse grains.
First, get readyDumplingsof ingredients, including:CornmealSauerkrautPorkGreen onion and gingerThirteen incensePepper, oyster sauce and steamed fish soy sauce. putSauerkrautWash several times, control the moisture and cut into small cubes. Next, add an appropriate amount to a potCornmealand a little flour, add salt and add an appropriate amount of water, stir well until a ball is formed. Set the dough aside to rest.
Will control the moistureSauerkrautPlace on a cutting board and chop, then squeeze the water dry by hand and place in a basin. Next, prepare the minced meat. Add to a pound of minced meatSoy sauceThirteen incensePepperMSG, oyster sauce and salt, stir well and add wellGreen onion and gingerMix the minced lard and soybean oil, then pour it into a basin withSauerkrautStir to combine.
Then, take out the dough and knead it on the cutting board a few times, knead it into strips, cut it into small pieces, and roll it out using a rolling pinDumplingsThe shape of the skin. willDumplingsAfter the skin is filled with filling, wrap it in your preferred way according to your preferenceDumplingsShape. Finally, willDumplingsPut it in a pot of boiling water and cook, remove it from the water, and then serve it on a plate.
CornmealDumplingsThe unique feature is its soft and salty taste. Due toCornmealof the accession,Dumplingsleather as opposed to the traditional oneFlour dumplingsIt is softer and chewier. Moreover,CornmealThe self-inflicted aroma will be impartedDumplingsA unique flavor with a wide range of aromas that will spread in the mouth and whet your appetite.
In addition,CornmealDumplingsAnother important feature is that it is rich in nutrients. You can enjoy the health of whole grains and get themVitaminswithDietary fiberof supplements. For children, they tend to prefer delicate food, but in foodVitaminswithDietary fiberAgain, it is essential. CornmealDumplingsThe emergence of this problem just solves this problem, which not only meets the taste needs of children, but also ensures their healthy growth.
CornmealAs a coarse grain, the nutritional value is very high. It'sVitaminsThe content is:Rice5 times,Wheat10 times and richDietary fiber。However, due to its rough taste, many people cannot eat it directly. Therefore, it willCornmealMadeDumplingsThe skin not only retains its nutritional value, but also brings a soft and glutinous taste and the aroma of coarse grains. CornmealDumplingsNot only is it a nutritious dishGastronomyIt is also a good product to bring people's taste buds to enjoy.
By makingCornmealDumplings, we can pay more attention toDiethealth and diversity that make the traditional festivalGastronomyMore enriching and interesting. Also, for kids,DumplingsAs a popular food,CornmealDumplingsThe appearance will be theirDietProviding more choices not only satisfies their needs for food taste, but also ensures their nutritional intake.
In modern society, people are interested in:DietThe requirements are getting higher and higher, not only in pursuit of tasteDelicious, but also the pursuit of food health and nutrition. CornmealDumplingsAs a delicacy with both nutrition and taste, it is in line with modern people's healthDietThe pursuit. It not only satisfies the cravings of the mouth, but also provides sufficient nutrients for the body. Whether it's a reunion at the time of the New YearDumplings, or everydaylifeSnacks,CornmealDumplingsAll are a good choice. In order to make our table more diverse, in order to make ourDietHealthierDelicious, let's try itCornmealDumplingsLet's do it!