Spring is a season of life, and all life is reviving rapidly. In this special period, the elderly need to pay more attention to the maintenance of the body, whileDietAs the first link of health care. In the spring, there are many fresh onesVegetables**, today I will recommend to you 3 kinds of "Daughter's Vegetables", *Cheap and nutritious, I hope to give you a spring daylifeAdd a touch of color.
SpinachIn the spring is an extremely precious oneVegetables, it is rich in iron, which is important for hematopoiesis**, and the taste is fresh and refreshing, and is loved by many people. In addition to the traditional stir-fryingSpinachIn addition, we can also try to use itSpinachMatchingTofuCook together for a delicious and nutritious meal. Grilled tofuofSpinachRecipe: First, willOld tofuCut into thin slicesSpinachCut into two pieces and set asideGreen onions, ginger and garlicwithDried chili peppersand join againSliced pork bellyAfter a simple cooking process, a delicious and nutritious dishSpinachGrilled tofuIt's easy.
SpinachRich in ironFolic acidand so onVitaminswithMinerals, to helpBoosts immunityto prevent anemia and other diseases.
SpinachAfter cooking, the taste is delicate and smooth, which makes people have an endless aftertaste, and it tastes both chewy and softTofuIt is also rich in taste.
SpinachGrilled tofuThis dish is simple to make and doesn't require much complexitySeasoningand process, suitable for daily cooking at home, it is an affordable and delicious home-cooked dish.
LeeksIt is indispensable for springVegetablesOne of them, eat some at this timeLeeksIt can not only relieve greasy and raw food, but also help to promote digestion. EspeciallyCold leek, refreshing and appetizing, perfect for spring consumption. Cold leekThe production method is also simple and easy, as long as a few simpleSeasoningand you will be served a delicious dish.
Cold leekThe flavor is delicious, refreshing and appetizing, and it is refreshing and pleasant to eat, making it a suitable meal for spring.
LeeksAbundantVitaminsc and cellulose, which helps to promote intestinal peristalsis and help assistGastrointestinaldigestion, while also having a certain amountAntioxidantfunction, which helps to maintain the bodyHealth
Cold leekThe production steps are simple, do not take much time, and are suitable for busy modern timeslifeRhythm is a homely thingGastronomyThe classic choice in .
CeleryIt is very suitable in the springVegetablesFor one, its crisp taste makes people love it, and it also has the effect of diuresis and swelling. Shiitake mushroomsStir-fryCeleryIt is a home-cooked dish that is simple and easy to make, but at the same time nutritious and delicious. This dish is light and not greasy, and it is suitable for the spring dinner table.
CeleryStir-fryShiitake mushroomsThe crisp texture makes people have an endless aftertasteShiitake mushroomsThe delicious taste andCeleryThe fragrance complements each other and the taste is delicious.
CeleryRich in fiber, it helps to promote digestion, remove excess waste in the body, has the effect of diuresis and swelling, and is a good ingredient for clearing the intestines and stomach in spring.
Shiitake mushroomsStir-fryCeleryThe preparation method is simple and easy, does not require too many complex seasonings, and is suitable for daily cooking at home, making it a nutritious and delicious home-cooked dish.
In the spring, choose the right oneVegetablesIngredients, pay attention to balanced nutrition, is keepHealthan important part. SpinachLeekswithCeleryAs a "golden cabbage" in spring, it is not only close to the people, with excellent taste, but also rich in nutrients. Through clever matching, it can provide a delicious meal for the elderlyHealthof springDietScheme. I hope everyone can have a good body and mood in the spring and enjoy itGastronomyThe pleasure that brings.