Spring is a good time to stay healthy. Although the spring is beautiful, the climate is changeable, and it is dry and easy to catch fireDietPay attention to lightness. During this season, eating less pork and eating more special ingredients can nourish the body and improve immunity. This article will introduce you to a spring ingredientSheep scorpion, which is low in fat, lowCholesterol, high protein, rich in calcium, easy to absorb, has many health benefits. Let's explore how to make it with different recipesDeliciousofSheep scorpionLet's cook.
In the spring,Sheep scorpionGreasedLambThe boutique is known as the "Masterpiece of Clear Fire". Not only does it have a unique shape, but it is also rich in nutrients and is considered a nutritious and nourishing ingredient. Compared to other meats,Sheep scorpionLighter and suitable for springDiet。Its calcium-supplementing effect is highly regarded, not only for the elderly to relieve osteoporosis, but also for young and middle-aged people to use it for beauty.
(1) Cooking method of stewed lamb scorpion
SimmerSheep scorpionIt is a simple and easy-to-make dish againDeliciousNutritious dishes. will be dealt withSheep scorpionBlanchAfter, matchPotatoesCeleryTurnipsand other ingredients, after cooking, can maintain the original flavor of the ingredients, nourishing the body. During the stewing process,SpicesThe accent adds layers to the dish and makes people salivate. This dish is light and tasty, and is suitable for springDietIt can also boost the body's immunity.
1. Preparation of ingredients: willSheep scorpionAfter handling it cleanly, withPotatoesCeleryTurnipsand other ingredients to prepare together;
4. Final seasoning: Add a little salt after the stew is completedPepperI perform seasoning, nutritionDeliciousof the stewSheep scorpionThat's it.
(2) Cooking method of spicy sheep scorpion
Spicy sheep scorpionIt is a dish with a rich flavorSpicyAn appetizing meal for those who like to try different tastes. By using green peppercorns andDried chili peppersincreaseSpicyFlavor, matchGingerGreen onionsOnionsand other ingredients, the resulting dish has a unique taste, spicy and tempting. In the spring, the right amount of spicy can boost metabolism and increase appetite.
1. Preparation of ingredients: willSheep scorpionSoak andBlanchAfter, matchWhite radishGingerShallotsOnionsand other ingredients;
2. Stir-fry with seasoning: through light soy sauceSpicy sauceSweet noodle sauceWait for the seasoning to be fried, willSheep scorpionCook out a thick oneSpicyPalate;
3. Simmering process: add water after fryingWhite radishand other ingredients, simmer over low heatSheep scorpionMore tender and flavorful;
4. Season out of the pot: Finally, add salt and salt according to personal tastePepperSeasoning, willDeliciousofSpicy sheep scorpionServe to the table.
In the spring, choose some ingredients that are suitable for the seasonDeliciousDelicacies can not only nourish the body, but also makeDietMore reasonable and healthy. Sheep scorpionAs a nourishment, it is especially suitable in spring. Whether it's a stew orSpicy, can add a dish to people's tablesDeliciousDelicacies. Into the spring, let's try to useSheep scorpionto enrich oursDietand take better care of our bodies.