The latest research report of the World Health Organization pointed out that the number of myopia patients in China is as high as 600 million, and this number is still growing. It is worth noting that myopia patients are generally children and adolescents. There are many causes of myopia that are worrying, and genetics is an important factor, but habits such as eye habits, screen use, and outdoor activity time are also closely related to myopia. In order to prevent myopia, experts recommend not reading while driving, walking or lying down, giving your eyes a proper rest every 20 minutes, and at the same time, limiting the time you spend on electronic screens, not more than 2 hours. In addition to that,DietIngestion of some is good for the eyesHealthFood is also very important.
Expanding: The harm of myopia goes far beyond the impactVisionClarity is so simple, long-term myopia can not only damage the eyesHealth, which may also lead to other systemic diseases. Therefore, for such a large number of myopia patients, we have to pay great attention to it. In addition to genetic factors, modern humanslifeThe way is also one of the important reasons for the increase in myopia patients. Bad habits such as staring at electronic screens for long periods of time and lack of outdoor activities can exacerbate myopia. Therefore, adjust in timelifeway, protect the eyesHealthCrucial. At the same time, combined with a balanced diet, the intake of some nutrient-rich foods can be beneficial to the improvementVisionhas a positive effect.
in protectionVisionofDiet, supplement sufficientlyCarotenewithLuteinis very important. Conventional wisdom saysCarrotswithPumpkinIt is the best "food for eye care", but the latest discovery has turned this idea on its head. Actually,".Eye Protector King".It's notCarrot squash, but a higher nutritional valueCaroteneHigher contentVegetables。TheVegetablesNot only is the appearance emerald green, but also rich in vitamins, yesVegetablesMediumCaroteneThe content of the "king". Therefore, consume this in moderationVegetables, not only to replenish nutrients, but also to help protect the eyesHealth
Expanding:CarotenewithLuteinIt's the eyesHealthimportant nutrients for their maintenanceVisionIt plays an important role in the prevention of eye diseases. Traditional eye-care ingredientsCarrotswithPumpkinAlthough it is indeed abundantCaroteneBut new research has found that there is one that is not ostentatiousLeafy greens, with higher nutritional value and richer types of vitamins. It is even in the more ordinaryVegetables, also possessedCaroteneThe amazing advantage of doubling the content. This kind".Eye Protector King".It may be hidden in a corner of our daily dining table, for protectionVision, might as well try this kind of "hidden mission" moreVegetables
BroccoliAs a nutrient-richVegetables, not only delicious, but also has a richCarotenewithLutein。Here's a delicious oneBroccoliRecipes –BroccoliEggsCake. To make this delicacy, you need to prepareBroccoliEggsflourFinely chopped green onionsand other ingredients. Follow these steps to make:1willBroccoliChop and soak; 2.PreparationCarrots, sausages,Finely chopped green onionsand other ingredients. 3.Mix all the ingredients and stir well** Cook in a pan until golden brown; 4.It can be served on a plate, delicious and nutritious!
Expanding:BroccoliAs a high nutritional valueVegetables, not only richCarotenewithLuteinIt is also rich in dietary fiber and vitamins. BroccoliThe crisp taste and unique aroma are loved by people and are widely used in cooking. This one shared todayBroccoliEggsThe cake recipe is simple and easy to make, crispy and nutritious, making it a delicious dish for the whole family. During the production process, various ingredients are fused together and seared until golden brown and crispy, which is retainedBroccoliThe fresh and sweet taste, combined with the aroma of other ingredients, instantly arouses people's appetite.
Peasis a nutritious oneVegetables, rich in protein, vitamins and other nutrients for the eyesHealthhas an important role. Here's a delicious onePeasRecipe – full of gold. PreparationCorn kernelsCarrotsPeasWhite sugarand other ingredients, the production method is simple and fast. Chop all kinds of ingredients and mix them in a pot to stir-fry, with bright colors, fragrant taste, rich nutrition, suitable for the whole family to taste.
Expanding:PeasNot only is it tender and refreshing in taste, but its nutritional value is also gratifying. Rich in protein, dietary fiber and vitaminsPeas, not only for the bodyHealthBeneficial and also good for the eyesHealthPlays a positive protective role. Full of gold and jade is a generalPeasCorn kernelsCarrotsA variety of ingredients are skillfully combined with delicious dishes, easy to cook, refreshing in taste, attractive in color, and an excellent choice for family dinners or afternoon tea. By such a way of cooking,PeasThe nutrients are retained to the maximum, so that diners can enjoy both delicious taste and adequate nutrition.
Eye Protector King".Not reallyCarrotsorPumpkin, but a higher nutritional valueVegetables, which containsCarotenewithLuteinare all helping to protectVision。In modern society, pay attention to your eyesHealthIt has become an issue that everyone should be concerned about. Supplement with foodCarotenewithLutein, well combinedlifehabits can effectively reduce the risk of myopia and promote the eyesHealth。I hope today's sharing will inspire you, let us cherish our eyes together, from our daily lifelifeLet's take care of this precious visual wealth together.
Summary: The eyes are one of the most important senses in the human body, whileVisionHealthIt is an issue that everyone should pay attention to. Start with food and be enriched by intakeCarotenewithLuteinof ingredients, such as ".Eye Protector King".This type is highly nutritiousVegetables, which can be for the eyesHealthBuilding blocks. In the digital age, our eyes are often attacked by electronic products, so it is more important to pay attention to eye protection and cultivate good eye habits. I hope every reader in the day-to-daylifeto be able to pay attention to the eyesHealth, passedDietwithlifeHabit of adjustment, letVisionIt is effectively protected and improved. May our eyes always be bright and the world can be seen in its entirety.