In the colorful world of fruits, pears have a place for their unique taste and nutritional value. And "cooked" pears have a different flavor and benefits. What you may not know is that eating a "cooked" pear every day can experience a range of health benefits in just a few weeks. Today, let's explore this magical world of fruits together.
Pears themselves are a nutritious fruit, rich in a variety of nutrients such as water, vitamins, minerals, and dietary fiber. After being cooked, the nutritional value of pears will be further enhanced. Cooked pears are not only easier to digest, but also better retain the nutrients in them, such as B vitamins and minerals. At the same time, boiled pears also have unique medicinal properties, such as relieving cough, moistening the lungs and dissolving phlegm, clearing heat and detoxifying.
Improves digestive health: Cooked pears are rich in dietary fiber, which helps to promote intestinal peristalsis and improve constipation. At the same time, cooked pears also have an astringent effect, which is able to relieve diarrhea symptoms. Therefore, whether it is constipation or diarrhea, eating cooked pears in moderation can play a good conditioning role.
Boosts immunity: Cooked pears are rich in vitamin C and a variety of minerals, which play an important role in boosting immunity and preventing common diseases such as colds. Eating a cooked pear every day can help improve the body's resistance and keep you away from diseases.
Moisten the lungs and dissolve phlegm, relieve cough: Cooked pears have the effect of moistening the lungs and dissolving phlegm, and have a good effect on relieving symptoms such as cough and sore throat. Especially in autumn and winter, when the climate is dry, it is easy to cause throat discomfort, and moderate consumption of cooked pears can moisten the throat and soothe discomfort.
Clear heat and detoxify, reduce fire and heat down: Cooked pears also have the effect of clearing heat and detoxifying, which can remove heat poison from the body, and has a certain help in relieving mouth ulcers, acne and other symptoms of fire. At the same time, in the hot summer, eating cooked pears in moderation can also play a role in reducing the heat and making you feel refreshed.
Promotes cardiovascular health: Cooked pears are rich in potassium, an important mineral for heart function and blood pressure stability. Eating cooked pears in moderation can help lower blood pressure and reduce the risk of cardiovascular disease. In addition, cooked pears also contain an ingredient called "piricogen", which has antioxidant, anti-inflammatory and other effects, which can protect cardiovascular health.
Help** and control blood sugar: Cooked pears are rich in water and dietary fiber, which can increase satiety and reduce the amount of food eaten, which is helpful for ** and weight control. At the same time, cooked pears have a low glycemic index and do not cause a sharp increase in blood sugar, making them suitable for diabetics.
Eat directly: After washing the pears, put them in a pot and add water to cook, and they can be eaten after the pears are soft. You can also add an appropriate amount of rock sugar, wolfberry and other condiments according to personal taste.
Boiled pear water: Slice or cut the pears into pieces, add an appropriate amount of water, boil and turn to low heat and cook for 20-30 minutes, and then drink after the pear water becomes thick. Pear water has the effect of moistening the lungs and dissolving phlegm, clearing heat and detoxifying, especially suitable for drinking in autumn and winter.
Paired with other ingredients: Cooked pears can also be eaten with other ingredients, such as white fungus, lily, red dates, etc., which are not only rich in taste, but also have nourishing and health effects.