Modern society is fast-pacedlifeso that more and more people sufferInsomniaof the haunting. Some people think,InsomniaIt may be related to "qi and blood deficiency". According to traditional Chinese medicineWellnessideas, through reasonableDiet, choose some that helpReplenish the airReplenish bloodfood that can be relievedInsomniaIssue. This article will introduce four delicious flavorsIngredients, withReplenish the airReplenish blood, the effect of calming the nerves and helping sleep.
Loachesis a nutritious oneIngredients, rich inProteinsVitaminsand minerals, which have a significant effect on replenishing qi and blood. MatchingTofuIt not only adds to the taste, but also helps to increase the appetite. The following is a simple dish of braised loach stewed tofuRecipes
RequiredIngredientsLoachesTofu, green onions,Ginger, garlic, dryRed peppersCooking wine, soy sauce, salt,Essence of chickenCorianderCooking oil
1. Remove the head of the loach, remove the internal organs, clean it and dry it. Cut the tofu into cubes and set aside.
2.Heat in a saucepanCooking oil, stir-fryLoachesBring golden brown to the surface and remove fishy odors. FriedLoachesSet aside.
3. Add green onions, ginger, garlic, dried red pepper and other ingredients and stir-fry until fragrant, add loach and stir-fry evenly.
4.Add an appropriate amountCooking wine, soy sauce, add water and do not overLoachesand put it back inTofu。After continuing to simmer for 15 minutes, add salt andEssence of chickenFlavouring.
5. Finally, sprinkle with chopped green onions, and a fragrant braised loach stewed tofu is ready.
LoachesThe tonic properties can also be exploited in other ways, such as stewed soups, braised soups, etc. No matter how it is made,LoachesBothReplenish the airReplenish bloodIt is the first choice to calm the nerves and help sleepIngredients
Pork bellyThe pairing with chicken is a delicious and nourishing dish that adds flavor and hasReplenish bloodefficacy. Here's a simple dish of pork belly chickenRecipes
1.willPork bellyWash and scrub with salt. Soak the whole chicken in clean water for 1 hour, changing the water twice during this time. Remove the butt of the chicken, add the green onion and flattened ginger to the belly, and then put the chicken inPork bellyInside, seal with a toothpick.
2.Add water to the pot, put in the pork belly chicken, bring to a boil over high heat, skim off the foam, remove and set aside. Then put the pork belly chicken inPressure cookerInside, add enough water and simmer over low heat for 15 hours untilPork bellyCooked.
3.willPork bellyTake out the chicken, cut them into small pieces, put them in a pot, add salt and continue to simmer for 20 minutes. Sprinkle at the endCoriander, a delicious pork belly chicken is complete.
Pork belly chicken is not only rich in taste, but also rich in high qualityProteins, withReplenish bloodIt has the effect of calming the nerves and is a delicacy for resting sleep.
LonganAnd jujube is a traditional tonicIngredients, in addition to direct consumption, can also be used withApplesPair to add taste and nutritional value. Here's a simple dish of longan, red dates, and apple soupRecipes
1.willLonganMeat andJujubesWash in advance. willApplesCut and set aside. willTremellaFinely chop after soaking.
2.willLonganMeatJujubeswithTremellaPut it in a stew pot, add an appropriate amount of water, cover the cup, simmer for 30 minutes, and then add itApplesBlocks andBrown sugarand continue to simmer for another 15 minutes. Join lastGoji berriesCan.
Longan red date apple soup is not only delicate in taste, but also rich in varietyNutrition factsto help calm the nerves and help you sleep.
Lion's mane mushroomIt is a traditional tonicIngredientsCarrots, rich inCarotene, black fungus is rich in iron. Here's a simple vegetarian stir-fried lion's mane mushroomRecipes
RequiredIngredientsLion's mane mushroomCarrots, black fungus,Green peppersGingerGarlic, salt, light soy sauceCooking oil
1.willLion's mane mushroomWash and cut into cubesCarrotsAfter peeling and slicing, the black fungus is soaked and torn into small piecesGreen peppersCut into small pieces.
2.Add an appropriate amount to the panCooking oilAfter heating, add ginger and garlic and sauté until fragrant, then addLion's mane mushroomCarrots, black fungus,Green peppersStir-fry well.
3. Add an appropriate amount of light soy sauce and salt to taste, and continue to fry until the ingredients are cooked through.
ThisLion's mane mushroomCarrotsThe dishes of black fungus pepper are not only good in color and flavor, but also rich in varietyNutrition facts, withReplenish the airReplenish bloodefficacy.
The four types described aboveIngredientsMedium,Loaches, pork belly chicken, longan red dates and apple soup andLion's mane mushroomCarrotsBlack fungus peppers haveReplenish the airReplenish blood, the effect of calming the nerves and helping sleep. With proper combination and cooking, you can create delicious dishes and desserts that satisfy your appetite and improve at the same timeInsomniaIssue. But it's important to note that everyone's physical condition and preferences are differentDietIt should be carried out according to the individual situation, and the diet should be varied and balanced in order to achieve a good oneWellnessEffect.