In today's competitive society, every parent wants their child to grow up smart and healthy. Zinc, as an important nutrient element, plays a vital role in promoting brain development and intellectual development. It directly affects a child's IQ and height. As a result, zinc is known as the "root of wisdom".
Zinc is essential for children's brain development. ScienceStudies have shown that zinc can affect neuronal formation and function, and promote:Brain cellsCommunications. It has a significant effect on memory, learning and thinking skills.
In addition to its effects on mental development, zinc also plays an important role in the growth of a child's height. Normal zinc intake can promote bone growth and repair, prevent bone age lag, and help children grow taller.
However, in the busylifeWe tend to ignore the zinc in food. Actually, by reasonableDietWith it, we can provide enough zinc for children. Today, I'd like to share with you five zinc-rich ingredients that are not only delicious, but also help children grow healthier and smarter.
1. Stir-fried vegetables with oysters
OystersKnown as the "superfood" of zinc, it can effectively replenish the zinc needed by the human body. Serve freshlyVegetables, which is not only nutritionally balanced, but also increases the taste and color of the dish. willOystersRinse and drain with water in advance. Chop the broccoli, red pepper and onion. Heat the oil and stir-fry firstOystersUntil discolored, add all moreVegetablesStir-fry quickly. Add salt andPepperSeason the powder and stir-fry well.
2. Pumpkin kernels mixed with spinach
Pumpkin seedsIt's good for zinc**, and spinach is rich in iron andVitaminsThe combination of the two not only tastes good, but also provides rich nutrients. FirstPumpkin seedsSauté and set aside. Wash the spinachBlanchand cut into segments. Mix minced garlic and vinegar to prepareSauces。Mix the spinach andPumpkin seedsStir inSaucesMix well.
3. Stir-fry beef liver
Beef liverThe zinc content in it is extremely high, which is very beneficial for promoting brain development. With seasonings such as green onion and ginger, it can not only remove the smell and increase the flavor, but also supplement a variety of nutrients. willBeef liverSlice and useCooking wine, light soy sauce and ginger slices marinated. Shred the green onion and set aside. Heat the oil, stir-fry the ginger slices first, and then put it inBeef liverStir-fry quickly. Add the shredded green onion and sauté until it is reachedBeef liverJust change color.
4. Sesame paste
Black sesame seedsRich in zinc and othersMineralsto help boost memory. ProductionSesame pastewillBlack sesame seedsStir-fry and grind into powder. willGlutinous rice flourand sugar withBlack sesame seedsPowder to mix. Add an appropriate amount of hot water, stir well, and make itSesame paste
5. Scrambled eggs with shrimp
ShrimpIt is rich in zinc, and egg yolk is also good for zinc**. This dish is simple and easy to make, nutritious, and especially suitable for children. RinseShrimpDrain the water. Beat the eggs and stir with salt to taste. Heat the oil, pour in the egg mixture and fry until half-cooked. JoinShrimpStir-fry until cooked.
By eating the above five high-zinc dishes, we can supplement children with enough zinc to help them excel in learning and growth.
Zinc is an indispensable nutrient for children's physical and mental growth. ReasonableDietThe combination can provide children with sufficient zinc to promote brain development and body growth. OystersStir-fryVegetablesPumpkinMix the kernels with spinach and stir-fryBeef liverSesame pasteShrimpScrambled eggs, these delicious zinc-rich dishes not only help to replenish zinc, but also have a rich taste and balanced nutrition. Therefore, we should pay more attention in the everydayDietThese ingredients provide your child with enough zinc to promote their brain development and physical growth. Through these deliciousHome cookingWe can easily give our children enough zinc supplements to make them healthier and smarter on the road to growth. Therefore, as parents, we should prepare more of these nutrients for our children from todayGastronomyLet them become smarter and healthier in their happy growth!
In conclusion, zinc is essential for the physical and mental development of children. OystersPumpkin seedsBeef liverBlack sesame seedsShrimpand other zinc-rich ingredients, which are not only delicious and delicious, but also provide rich nutrition for children. Let's use these "sources of wisdom" to help children learn and grow and excel in the competitive times!