Healthy eating plan for the New Year
During the Chinese New Year, people often prepare a variety of delicacies to satisfy their appetites, so it is especially important to choose a high-quality cooking oil. The unique taste and aroma of perilla seed oil can add a lot of flavor to a variety of cuisines and make people's tables more colorful. Perilla seed oil is a healthy edible oil that has the advantage of being rich in unsaturated fatty acids, especially linolenic acid. This substance can be converted into DHA (eicosapentaenoic acid) and EPA (eicosapentaenoic acid) in the human body, which plays an important role in the development of the brain and retina.
Here's how to use perilla seed oil:
Direct drinking: 5-10 ml per day, can be dropped on warm rice, bread or steamed bread, reduce to 1-5 ml for children.
Cold salad: Can be added to cold dishes or salads.
Soup seasoning: Dripping into cooked porridge, soup, milk.
Baking pastries: Bake pastries with organic nutrient oils instead of hydrogenated oils or cream.
Homemade blending: Mix with common edible oils such as soybean oil, peanut oil or rapeseed oil in a ratio of 1:5-1:10 and eat.
Secret combination: Take 5-10ml of nutritional oil and stir well with sugar-free homemade yogurt or sugar-free yogurt before eating, which is a popular anti-cancer food in Europe and the United States**.
In addition, the storage method of perilla seed oil is also important:
It should be kept in a place 0-25 away from light.
Once the cap is opened, the oil bottle should be consumed within 6 months and stored in the refrigerator to keep the oil fresh and taste good.
After mixing with other edible oils, it should be stored in a dark place.
When stir-frying, the oil can be served when it is hot, and avoid overheating (smoking) at high temperatures.
Vegetable oil is rich in nutrients, a small amount can meet the needs of the human body, an average of 5-10 ml per person per day, too much intake of the human body can not make full use, should be reasonable consumption, avoid waste.