The love of brotherhood should be like blood and as warm as the sun. However, when there is exclusion between siblings, that family relationship is overshadowed, leaving scars that are difficult to heal. The taste of being excluded, bitter and bitter, helpless and hesitant. But remember, even in difficult times, you still have the strength to win this silent battle.
1. Understand exclusion and gain insight into the truth behind it
Every family has a scripture that is difficult to read, and everyone has their own suffering. ”
Behind the exclusion, there are often complex reasons hidden. Perhaps it is the partiality of the parents that leads to the competition between siblings for favor; Maybe it's the difference in personality that makes it impossible to communicate with each other; Perhaps it is the difference in growth experience that leads to differences in values and life choices. Understanding these reasons is the only way to avoid falling into the quagmire of hatred and resentment.
From a sociological point of view, exclusion is a manifestation of competition between family members for resources and attention.
From a psychological point of view, exclusion may be a psychological projection of one's own low self-esteem or jealousy.
Starting from personal experiences, he recalls the details of his childhood with his siblings and explores the root causes of exclusion.
See exclusion as an opportunity for growth, and improve your cognitive and emotional intelligence through reflection and self-analysis.
Try to communicate openly with your siblings, express your feelings and understanding, and seek ways to resolve conflicts.
2. Heal the wounds and rebuild the inner strength
Instead of cursing the darkness, light the candles. ”
The pain of being ostracized is like a shadow that envelops your soul. Don't let negative emotions consume your energy, learn to heal your wounds and rebuild your inner strength.
Through exercise, meditation, reading, etc., release stress and soothe emotions.
Focus on your own development, improve your academic or work ability, and boost your self-confidence.
Reach out to a friend or family member to confide in for emotional support and understanding.
Turn your attention to what you love, live a wonderful life, and prove your worth.
Seek the help of professional psychological counseling to learn how to deal with negative emotions and build a healthy mental state.
3. Learn to let go and embrace the broader sky
Letting go is a kind of wisdom and a kind of liberation. ”
If the exclusion cannot be resolved, it is better to choose to let go than to linger. Only by learning to let go can we embrace a broader sky and embrace a better future.
Adjust your mindset and lower your expectations of your siblings and stop demanding their approval.
Focus on managing your own life and build an independent personality and a complete self.
Broaden your social circle, meet new people, and build your own happy harbor.
Expand the stage of life to a broader world, and pursue your goals and dreams in career, love, family, etc.
Cherish other important relationships in life, such as parents, friends, loved ones, and receive warmth and support from them.
Conclusion:
Being ostracized by a sibling is a difficult experience, but it doesn't define your worth. Do the above three points well, you will gain the wisdom of growth, and have more strength to face the challenges of life in the future. Remember, you are not alone, and your life is still full of hope and light.
February** Dynamic Incentive Program