As one of the vital organs of the human body, the viscera is responsible for filtering blood, removing waste and excess water, as well as maintaining the body's electrolyte balance and endocrine function. However, with the accelerated pace of modern life and the increasing pressure of work, more and more young people are beginning to face kidney health problems. So, how can you protect your kidney health? Many people think that black foods such as black rice and black beans are good for the kidneys, but in fact, the real "first repair" is another food.
1. The miraculous "first restorative".
This miraculous "first restorative" is just that—walnuts. Walnuts, also known as walnuts, are a nutritious nut. In addition to being rich in essential nutrients such as protein, fat, and fiber, walnuts are also rich in antioxidants and a variety of vitamins and minerals. These ingredients have a very good protective effect on the kidneys.
2. The benefits of walnuts to the kidneys.
1.Lowers blood pressure: Minerals such as potassium and calcium in walnuts help lower blood pressure, which reduces the burden on the kidneys.
2.Antioxidant effect: The antioxidants in walnuts can help remove free radicals in the body and reduce oxidative stress response to kidney damage.
3.Anti-inflammatory effect: The fatty acids in walnuts have an anti-inflammatory effect and can reduce inflammation in the kidneys.
4.Improve endocrine function: The unsaturated fatty acids and vitamin E in walnuts help regulate endocrine and maintain the normal physiological function of the kidneys.
5.Promote tubular repair: The nutrients in walnuts can promote the repair and regeneration of renal tubules, helping to improve kidney function.
3. How to raise "immortal kidneys" through diet
1.Moderate intake of walnuts: Consuming a moderate amount of walnuts every day, such as 2-3 walnuts per day, can provide adequate nutrients for the kidneys.
2.Mix foods wisely: In addition to walnuts, other foods such as vegetables, fruits, whole grains, etc., should also be reasonably paired to get comprehensive nutrition.
3.Control salt intake: Reduce the intake of high-salt foods, such as pickled products, salted fish, etc., to reduce the burden on the kidneys.
4.Maintain water balance: Maintaining adequate water intake each day helps maintain the normal metabolic function of the kidneys.
5.Avoid excessive alcohol consumption: Excessive alcohol consumption can cause kidney damage and should be avoided or consumed in moderation.
6.Regular check-ups: Regular kidney function tests so that kidney problems can be detected and taken accordingly.
4. Tips for nourishing the kidneys.
1.Pay attention to your waist circumference: Obesity will increase the burden on your kidneys, so you should pay attention to your waist circumference changes and maintain a healthy weight.
2.Avoid holding it in your heart and not saying it: Talk about your worries and stress in time to avoid the impact of emotional depression on your kidney health.
3.Keep warm: Avoid the irritation of the cold in your lower back, and you can use a warm compress to relieve discomfort in your lower back.
4.Moderate exercise: Proper exercise can help promote blood circulation and enhance kidney function.
5.Avoid substance abuse: Avoid long-term or drug-abused damage to the kidneys.
6.Learn about kidney nourishment: Understanding the relevant knowledge of kidney nourishment can help better protect kidney health.
In short, walnuts, as the "first repair agent" of the kidney, have a good protective effect on the kidneys. Through a reasonable diet and living habits, we can raise "immortal kidneys" and keep cancer away from us. Let's focus on kidney health and create a better future for ourselves and our families from now on!
Recommended recipe: Stir-fried beef brisket with potatoes.
Ingredients: beef brisket, potatoes, carrots, green onions, ginger, dried chili peppers, bay leaves, rock sugar, garlic sprouts, shallots, cooking wine, light soy sauce, dark soy sauce, oyster sauce, soybean paste, salt, chicken essence.
1.Prepare 2 catties of fresh beef brisket, clean it and cut it into large pieces, cut it and put it on a plate for later use. Two yellow potatoes, cleaned and cut into hob pieces, cut into disc pieces, and put them on a plate for later use. The carrots are also cut into hob pieces, cut and put on a plate for later use. Prepare another green onion, cut it into sections with an oblique knife, cut a small piece of ginger into slices, cut it and put it in a bowl for later use.
2.Prepare a handful of dried chili peppers, a few bay leaves, a small handful of rock sugar, and then prepare a few garlic sprout leaves and cut them into segments, cut them with shallots and put them in a bowl for later use.
3.Add an appropriate amount of water to the pot, put the beef brisket under cold water into the pot, add the chopped green onion and ginger, a spoonful of cooking wine, blanch the beef brisket on high heat, and wait until the beef brisket changes color, control the water and take it out for later use.
4.Heat the oil in another pot, pour the beef brisket into the pot after the oil is hot, turn on low heat and stir-fry slowly, fry until it changes color, then add green onions, ginger and garlic, star anise, bay leaves, dried chilies, a small handful of rock sugar, a spoonful of light soy sauce, and a little dark soy sauce to color. A spoonful of oyster sauce, add an appropriate amount of boiling water, cover the ingredients, cover with a lid, and simmer over medium-low heat for 20 minutes.
5.Wait until the soup is boiling, then add a spoonful of soybean paste. Cover and simmer for another 20 minutes. When the time is up, add the potatoes and carrots, add a spoonful of salt to taste, a spoonful of chicken essence, mix well with a spatula, cover and simmer for another 20 minutes. Add the garlic sprouts before cooking, turn on high heat to collect the soup, and stir-fry again for five, six, seven or eight times.
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