PhysicalHealthIt is closely related to the intestine, which is like the body's "fecal pusher", which plays an indispensable role in the process of excretion and detoxification. Middle-aged and older people tend to faceConstipationand other intestinal problems, while there is an ingredient in the intestinesHealthplays an important role. This ingredient can not only help to improveConstipationproblems, and also helps to eliminate small belly and make the body lighter. Let's unveil the mystery of this amazing ingredient.
Cabbage, as the "fecal pusher" of the intestines, is known as the World Health Organization'sNourish the stomachdish". In addition to havingLaxative, increase the body's immunity and other effectsCabbageIt is rich in fiber, minerals, amino acids, etcNutrition facts, which is considered to be an extremely nutritious speciesVegetables。WhileDried squidIt has the ability to nourish yinNourish the stomach, the effect of replenishing deficiency and emollient, rich in proteinCarbohydrates, calcium, phosphorus, etcNutrition facts。Today, we will:CabbagewithDried squidMix and match them to create oneDeliciousThe delicacy is not only solvedConstipationThe problem can also make the body refreshed, which makes people have endless aftertaste.
(1) The perfect combination of cabbage and dried squid
CabbagewithDried squidThis is the perfect combination that brings out the nutritional profile of the two. First of all, willDried squidWash and cut into sections, and then clean themCabbageCut in half, break into small pieces, wash and drain. GingerShredded,GarlicBeat it up and set aside. Heat the pan with cold oil and stir-fry until fragrantGingerand garlic, then pour inDried squidStir-fry until slightly rolled for an enticing aroma. Then, willCabbageStir-fry evenly in the pot, add seasonings and cook until flavorful, and finally simmer for a while until the root of the vegetable is cooked, and then it can be removed from the pot. This dish is not only rich in taste, but also nutritionally balanced for the intestinesHealthand the bodyHealthProvides all-round pampering.
CabbagewithDried squidThe combination makes this dish both preservedCabbageThe sweet taste adds to the fresh flavor of the squid, which makes people appetizing. CabbageThe crisp and refreshing withDried squidThe perfect combination of delicate and delicious makes every bite full of surprises. Moreover, this dish not only tastes enticing, but is also rich in nutrients that provide energy and nutrients to the body, which is keptHealthThe best choice for eating habits.
During the cooking process, in order to ensure the freshness of the ingredients andDeliciousThere are some tips and precautions to keep an eye on. First of all, in the processingCabbage, cut it in half for better washingVegetablesDirt that may remain in the center. Also, be careful during the stir-frying processCabbageThe roots, because they are relatively coarse and hard, are easy to cause unfried. Therefore, it is important to pay attention to the condition of the roots during the cooking process to ensure that the taste and nutrition of the whole dish are balanced.
HumanHealthIt is inseparable from the conditioning of eating habitsCabbageStir-fryDried squidThis dish is exactly one of a kindHealthThe embodiment of diet. By being reasonablelifeWe often neglect the body'sHealthand the importance of the gut. The intestines are known as "stool pushers" and play a vital role in the process of removing waste and toxins. Especially for middle-aged and elderly people, intestinal problems are often a headacheConstipationAnd so on is not uncommon. However, not all foods are effective for reliefConstipationSome people mistakenly think that eating more fruits can solve the problem, but they don't know that some fruits will cause more serious problemsConstipation。So, choose the right gutHealthfood is crucial. Cabbageis a great example of how it can not only helpLaxativeIt is also rich in nutritional value and is known as "manure pusher" and ".Nourish the stomachdish". Match it upDried squid, which can bring more unexpectedHealthAdvantage. Through such a combination of ingredients, not only can intestinal problems be solved, but also the body can be betterHealth, the weight is more moderate.
In short, the gutHealthto the wholeHealthVery important, whileCabbageStir-fryDried squidThis dish is a simple yet effective choice. I hope you are all in the day-to-daylifePay more attention to your eating habits, choose more ingredients that are good for your body, keep your intestines in good condition, and your body will naturally be betterHealth。It is hoped that readers will benefit from this and strengthen theHealthAttention, stay awayConstipationand other intestinal problems, enjoyHealthPleasantlife