Quite a few people have itConstipationproblem, in the process of finding a solutionCabbagewithSquidTwo ingredients could become your new choice. Today, I'm going to introduce you to a solution that can be solvedConstipationQuestionableGastronomyCabbageSquidFry. By consuming this dish, you will not only get rid of the black stool, but also get a refreshing lower belly.
In terms of food preparation, we need to prepareCabbageDried squidGingerGarlicSoy sauceOyster saucewithCooking oil。Here's how:
1.First of all, willDried squidWash and cut into small pieces for later use. willCabbageWash it and cut it in half and break it into small pieces by hand. After cleaning in this wayCabbageIt retains the taste better.
2.Next, will:GingerRinse in clean water and cut into shreds. willGarlicBeat it up and set aside. Heat a pan and pour an appropriate amountCooking oilHeat the oil and pour it inGinger shredsand garlic sauté until fragrant, then placeDried squidAdd and stir-fry until slightly curled. After being processed like thisDried squidNot only is it more fragrant, but it also has no fishy smell.
3.will be cutCabbagePut it in a pan, stir-fry evenly, and then add an appropriate amountOyster sauce, salt and a pinch of saltTable salt。Stir-fry quickly over high heat and stir-fry frequently to prevent burning. If foundCabbageIf there are signs of burning, it should be quickly converted to low heat and slowly sautéed.
4.Finally, cover and simmer for 2 minutes. Due toCabbageThe roots are thicker and not easy to fry, so you need to fry for a while to make sureCabbageThe roots can be cut open to indicate that they are ripe. Once cooked, serve the dish on a plate.
ThisCabbageSquidStir-fried is not only nutritious, but also delicious. CabbageThe sweetness andSquidThe aromas blend with each other to whet your appetite. If you're rightCabbageIf you have concerns about cleaning, you can take the method of cutting it in half to better wash off the dirty substances in it. In addition,CabbageThe roots are thicker, so you need to fry them for a while to ensure that they are cooked and flavorful.
CabbageIt is a very nutritious vegetable that has many benefits for our body. First of all, it is rich in fiber, which has a laxative effect and can be effectively relievedConstipationIssue. Secondly,CabbageRich in a variety of minerals andAmino acids, can increase the body's immunity, fight diseases have a certain preventive effect. In addition,CabbageIt also contains certain antioxidants, which can play a role in beauty and beauty. More importantly,Cabbagecontains a substance called isothiocyanate, has:Anti-cancerThe effect of the effect is helpful in the prevention and ** of certain cancers. In addition,Cabbageis very low in calories and can help**
SquidIt is also a very nutritious ingredient. First of all, it is rich in high-quality protein, which is important for the human bodyNutrition factsOne. Secondly,SquidAbundantCarbohydratesand calcium, phosphorus and other minerals, which can nourish yin and nourish the stomach and supplement the nutrients needed by the human body. In addition,SquidIt is also rich in unsaturated fatty acids, which help to reduce blood lipids andCholesterol, on the cardiovascularHealth benefitsSquidIt is also rich in vitamins and trace elements, which play an important role in maintaining the normal function of the body.
By willingCabbagewithSquidStir-fried and eaten together, they can give full play to their nutritional value and bring multiple benefits to our body. Not only can it be effectively solvedConstipationQuestions, and also canBoosts immunity, beauty, cancer preventionAnti-cancerwith
in our everydayDietIn addition to the pursuit of texture and taste, we should pay more attention to the nutritional value and pairing of ingredientsHealthimpact. CabbagewithSquidAs part of it, there is an abundance ofNutrition factsand multipleHealthEfficacy. With proper pairing and cooking, we can transform it into a delicious andHealthof dishes.
Of course, inDietWe should also pay attention to individual differences and balanced intake. Different people may react differently to certain ingredients, and specific groups may have specialitiesDietDemand. So try a new food orDietBefore approaching, it is best to consult a professional to ensure your ownDietHabits are scientific and reasonable.
There is a pairCabbagewithSquid, we can be more flexible in using them to satisfy our appetites and at the same timeHealth。InDietOn the way, let us explore and pursue togetherGastronomywithHealthThe perfect combination.