With the rapid development of society, the pace of people's lives has become faster and faster, and the eating habits of many people have changed as a result. However, poor eating habits often lead to a number of health problems, the most common of which is stomach pain.
Stomach pain refers to symptoms of discomfort or pain in the upper abdomen, often caused by factors such as stomach disorders, poor eating habits, and excessive mental stress. Many people will affect their life and work because of stomach pain, so how can they be relieved by dietary adjustments? This article will introduce it to you in detail.
First, consume a diet that contains easily digestible foods in moderation. Patients with stomach pain should pay attention to the proper combination of diet and consume foods that are easy to digest and rich in calories and protein.
For example, you can choose easily digestible foods such as porridge and porridge, and at the same time, you can also replenish enough water to help relieve stomach pain. At the same time, it is necessary to chew slowly when eating, avoid overeating, reduce the burden on the stomach, and relieve stomach pain.
Second, consume enough protein reasonably. Protein is one of the essential nutrients for the human body, and for patients with stomach pain, protein can provide enough energy to help repair the gastric mucosa, thereby relieving stomach pain.
It is recommended to choose eggs, fish, chicken, tofu and other foods rich in high-quality protein, and appropriately reduce the intake of high-fat and high-sugar foods to avoid stimulating excessive gastric acid secretion and aggravating stomach pain.
Third, avoid irritating foods. Irritating foods such as chili peppers, coffee, alcohol, etc., can irritate the stomach mucosa, leading to excessive secretion of gastric acid, which can aggravate stomach pain. Therefore, patients with stomach pain should try to avoid eating irritating foods, especially during stomach pain attacks, and should try to avoid eating irritating foods to relieve stomach pain.
Fourth, eat regularly. People with stomach pain should develop a habit of eating regularly and avoid overeating or excessive dieting. A regular diet can help keep your stomach healthy and reduce stomach pain.
In terms of eating time, it is recommended to eat between 7 and 8 am for breakfast, between 11 and 12 am for lunch, and between 6 and 7 pm for dinner, and to avoid eating after 8 pm as much as possible.
Finally, eat more foods that contain vitamin C and vitamin B12. Vitamin C and vitamin B12 are essential nutrients for stomach health, which can help the gastric mucosa repair and improve the body's immunity, thereby relieving stomach pain.
It is recommended to eat more fresh vegetables and fruits, such as greens, broccoli, spinach, tomatoes, strawberries, citrus, etc., as well as animal liver, lean meat, fish, dairy products and other foods rich in vitamin C and vitamin B12.