Winter is a dry season, especially after using heating equipment in the home, the air circulation is not smooth, making the indoor air extremely dry. This dry environment can easily cause problems such as dry mouth, uncomfortable lungs, and dry face. In order to keep the skin moisturized, supple and comfortable, in addition to drinking plenty of water and eating moreFruits, moderately wet mopping, a variety of some greenery and openHumidifiersoutside,DietIt is also one of the important ways to relieve dryness. Drinking plenty of moisturizing soup can give the skin sufficient moisture from the inside out, thus completely relieving the dryness caused by heating in winter.
1. Yam angelica pork rib soup
Wash the ribs and sauté until lightly browned, then pour enough water into the heat and bring to a boil. Pour the stewed ribs and water into the casserole and add the gingerGreen onion white, an appropriate amount of angelica, boil again over high heat, change to low heat and simmer for 2 hours. Finally, add an appropriate amount of salt and chicken essence to taste, and cook for about half an hour. The characteristics of this soup are that the yam nourishes the spleen, nourishes the kidneys and nourishes the yin, and the angelica nourishes the blood and moisturizes the skin.
2. Radish and lamb brisket soup
Wash the lamb brisket, add a little oil to the pot and fry until it is slightly yellow, then add an appropriate amount of water and cooking wine to bring to a boil. Pour the water and meat into the casserole, add star anise, cinnamon, cumin (preferably wrapped in gauze), bay leaves, boil again on high heat, then simmer over low heat for 1 hour. Finally, add the white radish cubes to continue cooking, add an appropriate amount of salt and chicken essence to taste, and cook for another 10 minutes. The special feature of this soup is that carrots are rich in vitamin A, which is effective in keeping the skin moisturized.
3. Apple white fungus lean broth
willTremellaPick clean, wash and tear into small pieces, willApplesPeel and cut into pieces for later useLean meatCut into small cubes. Put in a casseroleTremellaAppleswithLean meatD, add enough water, bring to a boil over high heat, then change to low heat and continue to boil for about 1 hour. The characteristics of this soup are:TremellaMoisturizing yin and dryness,Applesthen hasQuench your thirstIt has the effect of moistening the lungs and removing dryness, strengthening the spleen and stomach.
4. Horseshoe soup with bamboo and sweet grass roots
HorseshoePeel and cut in halfMaogenWash and cut the bamboo cane into small pieces. Put in a casseroleHorseshoeMaogen, bamboo cane and a small amount of dates, add an appropriate amount of water to boil over high heat, change to low heat and simmer for about half an hour, and then add a small amountRock sugarCook until melted. This soup is characterized by clearing away heat and moisturizing the throat.
5. Ejiao crucian carp soup
Clean the gutted crucian carp, add a small amount of oil to the pot and heat it, add ginger slices and stir-fry until fragrant, then add the crucian carp and fry it on both sides until it is slightly yellow, then pour in enough water and green onions, add Huadiao wine after boiling over high heat, cook until the wine dissipates, then change to low heat and continue to boil for about half an hour. Finally, add an appropriate amount of ejiao, cook for 10 minutes, and add salt to taste. The characteristics of this soup are that it dissipates food and stagnates, brightens the eyes and moisturizes the skin, and has the effect of moisturizing and nourishing.
6. Apple and pear lean meat broth
willAppleswithSydneyWash and remove the skin and pits, and cut into cubes with a hob. Lean meatWash and cut into small cubes, then the meat、ApplesPut it in a pot with pears, add an appropriate amount of water, boil over high heat, change to low heat and simmer for 60 minutes. This soup is characterized by moisturizing the lungs and yin, relieving dry skin and dry mouth.
In the problem of easy drying of heating in winter,DietConditioning is an important aspect. By drinking plenty of moisturizing soup, you can fully moisturize the skin from the inside out, and completely relieve the dryness caused by heating in winter. These nourishing soups are simple to make, natural in composition, and have a pronounced moisturizing effect. In addition to moisturizing the skin, it also improves dry mouth and relieves discomfort caused by body dryness. During the cold winter months, we can rely on these moisturizing soups to give the skin nutrients and moisture, keeping our skin hydrated, moisturized, and comfortable.
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