Introduction: Winter is coming, the weather is cold, the diet is irregular, and it is easy to catch fire. I recently came back from a trip and had a lot of fun, but I was unwell due to irregular eating and accumulated fatigue. When I got home, I started looking for some refreshing and light foods to tone my body. In the vegetable market, I came across a cheap and nutritious ingredientWhite radish。It has a crisp and sweet taste, but also a slightly spicy flavor and has a high edible value. White radishRich in plant proteinMineralswithVitaminsEating it often can reduce inflammation and relieve cough, promote digestion, and enhance human immunity, and is a food that cannot be missed in winter. Below I will share a dish of braised dishesWhite radishThe method is more fragrant than eating meat, so stay tuned.
For this dish of teriyakiWhite radishThe ingredients we need are:White radishOctagonalSichuan peppercornsGinger, salt,Light soy sauceDark soy sauceWhite sugarand cooking oils. Before we make it, we need to put it firstWhite radishWash well, peel off the skin, cut into cubes, soak in water and marinate to remove the spicy taste. Heat the oil and put it inOctagonalSichuan peppercornsStir-fry with green onion and ginger until fragrant, and then marinateWhite radishAdd and stir-fry. Next, we add an appropriate amount to the potWhite sugarLight soy sauceDark soy sauceand salt, stir evenly, add an appropriate amount of water, and simmer over medium heat for 15 minutes. Finally, reduce the juice over high heat and sprinkle with some coriander or chives on a plateDeliciousof braised waterWhite radishThat's it.
Except for the braised bloodWhite radishWhite radishThere are many othersDeliciouspractice. For example, cold saladWhite radish, crisp taste, putWhite radishCut into shreds and add an appropriate amountMinced garlic, vinegar,Soy saucewithSichuan pepper powder, mix well and put it in the refrigerator to marinate for a while. And picklesWhite radish, willWhite radishCut into slices or chunks, add salt and add to tasteWhite sugarAfter gently mixing well, seal and marinate for more than an hour, you can enjoy the sweet and sour pickleWhite radishFinish.
White radishIt is a common vegetable that is not only crisp in taste, but also rich in nutrients. It is rich in plant proteinMineralswithVitaminsc and other nutrients. White radishThe plant protein can provide the amino acids the body needs to maintain muscle health andBoosts immunityThere is good help. In addition,White radishIt is also rich in itVitaminsc, can enhance the body's resistance and promote wound healing. In addition,White radishIt also contains potassium, zinc, manganese, etcMinerals, which plays an important role in maintaining the normal metabolism and function of the body. Therefore, eat more in winterWhite radish, can clear away heat, cough and moisten dryness, bothDeliciousIt also meets the nutritional needs of the body.
In addition to braised and cold salad,White radishThere are many other health practices. For example,White radishJuice is a very wholesome drink. , willWhite radishCut into small pieces and squeeze the juice and add a little moreHoneyStir well and drink a glass every day to clear away heat and detoxify, promote digestion and metabolism. In addition,White radishIn addition to being pickled, the slices can also be stewed into soups. , willWhite radishCut into slices and add an appropriate amount of chicken broth orPork bone brothmedium, simmer for 30 minutes, add salt to tastePepperSeason to taste. SuchWhite radishSoup bothDeliciousIt is also nourishing and helps to enhance the body's immunity.
Winter isWhite radishDuring the peak season, the freezer is often fullWhite radishWhite radishIt is a nutritious vegetable, inexpensive and can be cooked in a variety of ways. Whether it's braised or chilled, or marinated, you can put itWhite radishofDeliciousPush it to the limit. Not only is it crisp in taste, but it is also rich in vegetable proteinMineralswithVitaminsand other nutrients, which are very beneficial to human health. Eat more in winterWhite radishIt can not only clear away heat, relieve cough and moisten dryness, but also enhance the body's immunity and improve resistance. At the same time,White radishThere are various ways to make it, and you can choose different cooking methods according to your personal taste to meet the taste needs of different people. Whether it is braised or cold, marinated or stewed, you can put itWhite radishofDeliciousShow it off.
Eat more during this cold winterWhite radishIt can help us maintain good health, strengthen our resistance and meet challenges. I chose teriyaki after playingWhite radishIt is delicious and nutritious to condition the body. I also tried other recipes, such as cold salad and marinade, all of which were goodDeliciousWhite radishIt's really an ingredient that can't be missed in winter. I hope you can also try it and enjoy itDeliciousand health. Remember to give your family a regular meal to ensure their health and happiness. I hope my sharing is helpful to you, if you like it, please like, collect and follow, thank you for reading and supporting. Winter is coming, the weather is cold, and it is easy to catch fire with irregular diet. Recently, I came back from a trip and had a lot of fun, but I felt unwell due to irregular eating and accumulated fatigue. When I got home, I started looking for some refreshing and light foods to tone my body. In the vegetable market, I came across a cheap and nutritious ingredientWhite radish。It has a crisp taste, sweet and slightly spicy, and has a high edible value. White radishRich in plant proteinMineralswithVitaminsc. Eating it regularly helps to reduce inflammation and cough, promote digestion and enhance immunity. I chose the teriyakiWhite radishThe practice is more fragrant than eating meat. Through the preparationWhite radishOctagonalSichuan peppercornsGinger, salt,Light soy sauceDark soy sauceWhite sugarand cooking oil, as well as the stir-frying and stewing of the cooking process, I succeeded in making oneDeliciousof braised waterWhite radishWhite radishIt can also be served cold or marinated, and the taste is crisp and veryDelicious。In addition,White radishIt can also be used to make soups and drinks. White radishRich in plant-based proteinMineralswithVitaminsc, very good for the body. Eat more in winterWhite radishIt can clear away heat and relieve cough, moisten dryness and heat, and is more economical than eating ginseng. I hope you eat moreWhite radishto stay healthy and enjoyDelicious