Introduction: Hello everyone, I'm a stupid sisterGastronomyRecently I was finally able to make time to play. Travelling was exciting, but it also often brought physical discomfort, and I had just returned from a trip feeling exhausted and my throat was a little sore. When I got home, I feltMalnutrition, want to eat some light food.
White radishIt is a very economical vegetable, **7 dimes per catty, thanCabbageMore cost-effective. It is not only cheap, but also has a very high nutritional value and is known as the cheap versionGinsengWhite radishRich in plant proteins, minerals andVitaminsand other nutrients, eat moreWhite radishIt can reduce inflammation and cough, promote digestion and enhance human immunity. White radishThe taste is refreshing, crisp and tender, with a slightly spicy taste. It can be eaten not only raw but also made into a variety of kindsGastronomy, such as cold dressing, pickling, etc.
Details:White radishis a vegetable with a higher water content per 100 gramsWhite radishContains about 1 gram of protein, 01 gram of fat, 6 gramsCarbohydratesand rich in cellulose. In addition,White radishAlso rich inVitaminscăVitaminsb1ăVitaminsB2, calcium, potassium, phosphorus and other minerals. VitaminsC is a natural antioxidant that fights free radical damage and helps boost immunity. In addition,White radishIt also contains a substance called sulfide, which has antibacterial and anti-inflammatory effects and plays a certain auxiliary role in respiratory tract infections. Therefore, eat more in winterWhite radishIt can prevent colds and relieve respiratory diseases such as coughs. At the same time,White radishRich in fiber, it can promote intestinal peristalsis and prevent constipation. For those who want to **White radishIt is a very desirable food, it is very low in calories and rich in dietary fiber, which can increase satiety and reduce calorie intake.
Braised white radishIt's a simple dishDeliciousofHome cooking, which is very convenient to make. Below I will share mineBraised white radishpractice.
1.Prepare the ingredients:White radishOctagonalSichuan peppercornsGinger, salt,Light soy sauceDark soy sauce, edible oil,White sugar
2. Clean the white radish, peel it and cut it into cubes with a moderate size.
3.Heat the oil until it is 8 hot, then put it inOctagonalSichuan peppercornsGingerand stir-fry until fragrant.
4. Put the white radish cubes into the pot and stir-fry a few times quickly to heat them evenly.
5. Add an appropriate amount of sugar and stir-fry to make the white radish evenly colored.
6. Add an appropriate amount of light soy sauce and dark soy sauce to evenly condiment and increase the taste.
7.Pour an appropriate amount of water over the side of the pot and simmer over medium heat for 15 minutesWhite radishBecomes soft and glutinous.
8. Finally, collect the soup over high heat to make the white radish taste more intense.
9. You can sprinkle some coriander or chives according to personal preference to increase the color and taste.
ă.Place the braised white radish on a plate and enjoy.
Details: In productionBraised white radishThe process can be adjusted according to individual tastes. If you like to eat something sweeter, you can stir-fryWhite radishto add someWhite sugarto increase sweetness. If you like to eat a more fragrant taste, you can add more to the condimentLight soy saucewithDark soy sauceBraised white radishThe key is in the process of simmering, letWhite radishIt fully absorbs the flavor of the condiment and becomes soft and glutinous. In addition, you should also pay attention to the time of stewing, and it will taste better if you stew it for a longer time.
ExceptBraised white radishOutside,White radishMany others can be madeDeliciousdishes. Below I will share some that I personally particularly likeWhite radishDishes.
White radishDumplings: WillWhite radishChop into puree, then add an appropriate amountSeasoningsMake the filling, make dumplings or dumplings, and steam and cook. This kindWhite radishDumplings are not only refreshingDelicious, also rich in cellulose andVitamins
White radishMeatballs: WillWhite radishStir into a puree and add an appropriate amountflourwithSeasonings, made ofMeatballsand cooked. This kindWhite radishMeatballsIt has a fluffy taste and is full-bodiedWhite radishtaste, perfect as an accompaniment to alcohol.
White radishStir-fryEggs: WillWhite radishCut into slices, withEggsStir-fry together to increase the taste and nutritional value of the dish. This dish is simple and easy to make and can be served as a dishHome cookingorBreakfastFoodstuff.
Details: The above are just a few of my personal favoritesWhite radishDishes, actuallyWhite radishMany others can be madeDeliciousof dishes such as:White radishStewed chickenWhite radishHot and sour soupWait. White radishIts unique taste and nutritional value make it a frequent guest at the daily table of many families. Whether it's cold salad, pickled orBraised flag, can be shownWhite radishofDeliciousand nutritional value.
Summary:White radishIt is an affordable and nutritious vegetable that is not only inexpensive but also has many health benefits. Eat more in winterWhite radishIt can clear away heat and relieve cough, moisten dry heat, and even compareGinsengThere are also effects. Braised white radishIt's a simple dishDeliciousofHome cookingIt is simple to make, and the taste is soft and delicious. In addition to that, it can also be utilizedWhite radishMake othersDeliciousof dishes, such as dumplingsMeatballsWait. Eat more in winterWhite radish, not only can nourish the body, but also enjoyDelicious