lifeHealthLongevity is everyone's expectation, and for people over 50 years old, it is more importantHealthand the desire for longevity. Although genetic factors are inHealthaspects played a role, but goodlifeXi habits are just as important as Xi eating habits. Especially for dietWellnessChoosing the right food is very important. After the age of 50, take more abundantFolic acidIt is essential for boosting immunity, preventing cardiovascular and cerebrovascular diseases, and protecting the brainHealth, it is very important to reduce the risk of disease. Today I recommend several rich for everyoneFolic acidfood for the elderlyHealthIt has an important role. Here's a closer look at the five foods and how to cook them.
RedAmaranthis a common vegetable, isFolic acidVery rich food, 419 per 100 grams8 microgramsFolic acid, hence the reputation of ".Folic acidof the king". RedAmaranthThere are various ways to consume it, the most common of which areMinced garlicRedAmaranth。Will be redAmaranthwithMinced garlicStir-fried together, fragrant, light and not greasy. Here's how to make it:
1. Wash the red amaranth, peel off the old leaves and stems, cut into sections and wash them.
2.Add a little flour to soak to wash off the dust and mud on it, rinse several times, drain and set aside.
3. Cut the green onion, ginger and garlic and set aside.
4. Add oil to the pot, stir-fry the chives, ginger and garlic, add the red amaranth, and stir-fry over high heat to make it soft.
5. Add oyster sauce and salt, stir-fry evenly, and remove from the pan.
Chicken liver is one of the internal organs of chicken, which has a crisp and tender texture and a delicious taste. Chicken liver is richFolic acid, 1172 micrograms per 100 grams of chicken liverFolic acid, hence the name "meat."Folic acidChampion". Moderate intake of chicken liver can nourish blood and beauty, and enhance physical fitnessCriticalIt is to buy fresh chicken liver and wash it to get rid of the fishy smell. Here's how to make sour and spicy stir-fried chicken liver:
1. Clean the chicken offal, slice the chicken liver, and cut the chicken offal for later use.
2.Add oil to the pot, stir-fry the chives, ginger, garlic and dried chili peppers, add the chopped chicken offal, stir-fry over high heat, and add cooking wine to remove the smell.
3. Add sour chili peppers, stir-fry evenly, add salt before cooking, and enjoy.
Winter is the peak season for lettuce, which is crisp and tender, rich in moisture and nutritious, so it is called "immortal dish". Lettuce is abundantFolic acid, 155 micrograms per 100 grams of lettuceFolic acid。Lettuce can be eaten in a variety of ways, such as stir-frying, boiling soup, and boiling porridge. Here's how to make sautéed shiitake mushrooms with lettuce::
1. Slice the mushrooms, wash and cut the lettuce into sections for later use.
2. Add oil to the pot, add minced garlic and stir-fry until fragrant, add shiitake mushrooms and stir-fry.
3. Add lettuce, stir-fry evenly, add salt and light soy sauce to taste, and stir-fry until cooked.
Spinachis richFolic acidone of the foods per 100 gramsSpinachcontains 194 microgramsFolic acidSpinachNot only richFolic acidIt is also rich in a variety of vitamins andMinerals, especially iron and calcium. SpinachIt can be eaten in a variety of ways, such as stir-frying, cooking porridge, and stewing soup. Here's the simplicitySpinach and tofu soupHow to make it:
1. Wash the spinach and cut it into sections for later use.
2. Cut the tofu into cubes and beat the eggs for later use.
3. Add water to a pot and bring to a boil, add tofu and spinach, and cook.
4. Slowly pour in the egg mixture, stir well, add salt and chicken essence to taste.