Winter is coming, and it's a must-seeGastronomyOn the table, it is one of the traditional famous dishes-Skin dregs。In this cold season,Skin dregsNot only can it satisfy the taste buds, but it can also provide us with nutrition and health. Skin dregsIt is a very common ingredient, and it is favored on the table in winter. Skin dregsIt is loved for its elastic taste, chewiness, delicious taste, and rich nutrition.
Skin dregs, i.e. processed in winterVermicelli, because some residues and impurities may be mixed in during processing, so it is calledSkin dregsVermicelliIt is one of the traditional ingredients in China, and its production process is unique, which can retain the nutrition and taste of the raw materials. In winter, people need to consume enough calories to keep warm, and at the same time, they need to pay attention to various nutrients. Skin dregsJust meets this need, it bothDeliciousIt's delicious and gives us the nutrients we need.
Skin dregsThe nutritional value is very rich. First of all,Skin dregsRich in calciumMineralsto help replenish our daily calcium needs. Calcium is very important for bone growth and development, and winter is the season of high incidence of fractures and osteoporosis, and increasing calcium intake can effectively prevent these problems. Secondly,Skin dregsIt also has the effect of moisturizing and detoxifying. In winter, when temperatures are low, people tend to eat irregularly or eat too muchGreasy foodsand cause problems such as indigestion or constipationSkin dregsThe fiber in it can play a role in promoting digestion and removing toxins from the body. Finally,Skin dregsIt can also increase immunity. Winter is the season when colds and various illnesses are susceptibleSkin dregsIt is rich in vitamins andMineralsIt can improve the body's immunity, enhance resistance and reduce the occurrence of diseases.
Skin dregsCalcium is one of the most important nutrients in the bones, which plays an important role in the growth and development of bones. Insufficient calcium intake can lead to problems such as osteoporosis and easy fractures, and winter is the season of high incidence of fractures, so it should be increased appropriatelySkin dregsIntake can be effective in preventing these problems. In addition,Skin dregsThe fiber in it is also very beneficial for gut health. In winter, the temperature is low, and people are prone to eatingGreasy foodsor irregular meals that cause problems such as indigestion or constipation, fiber can increase intestinal peristalsis, promote digestion, and promote smooth stools. At the same time, cellulose can also adsorb harmful substances in the intestines, remove toxins from the body, and play a role in moistening and detoxifying. In addition,Skin dregsIt is also rich in vitamins andMinerals, these nutrients help to strengthen the immune systemBoosts immunityto reduce the occurrence of colds and other illnesses.
Burnt skin residue with green onionsIt's a classicSkin dregsThe dish, it is simple, the taste is fragrant, and it tastes very goodDelicious。Here's how to make it:
1.Prepare the ingredients:Skin dregsGreen onionsGreen peppers, in moderationCooking oilLight soy sauceA spoonfulOyster sauce1/2 tablespoon, a pinch of sugar.
2. Cut the skin residue into thin slices, cut the green pepper and green onion into thin strips, and set aside.
3.Take an empty bowl and add itLight soy sauceOyster sauceand a pinch of sugar, stir well with a spoon and set aside.
WokHeat and add to tasteCooking oilWhen the oil is warm, add them in turnSkin dregsStir-fry quickly until golden brown on both sides and set aside.
5. Put the fried skin residue until golden brown into the shredded green onion and green pepper, and quickly stir-fry until broken.
6. Pour the prepared sauce into the pot and let the ingredients be fully absorbed evenly.
7. Put on a plate and enjoy the delicious scallion roasted skin residue.
Burnt skin residue with green onionsIt's a generalSkin dregsA delicacy that perfectly combines the chewiness and aroma of green onions. Skin dregsAfter stewing and stir-frying, it is very tender and delicious, withShredded green onionswithGreen peppersThe silk matching not only increases the color matching of the dishes, but also enhances the layering of the taste. The prepared sauce makes the whole dish even betterDeliciousThe taste is rich in taste and the fragrance of green onions is overflowing.
If you want to makeSkin dregsThe taste is more charred on the outside and tender on the inside, and can be used with oil before stir-fryingSkin dregsFry until the surface is charred, and fry it like thisSkin dregsIt will be more crispy and delicious.
In order to maintain the taste and nutritional value of the dish, we need to pay attentionCooking skillsand how to eat it. FriedSkin dregsDo not put the oil temperature too high, otherwise it will makeSkin dregscharred on the surface and underripe on the inside; When stir-frying, stir-fry quickly to keep it upSkin dregschewiness and mouthfeel; When preparing the sauce, add the appropriate amount according to personal preferenceSeasoningto preserve the original flavor of the dish. When eating, you can enjoy this dish with rice or steamed buns according to your personal tasteDeliciousof dishes.
WinterSkin dregsIt's a traditionGastronomyNot only is it chewy, chewy, and delicious, but it is also rich in calciumMinerals, which has the effect of moisturizing and detoxifying the intestines and increasing immunity. The fiber in it can promote digestion and remove toxins from the body, preventing constipation and indigestion. Burnt skin residue with green onionsIt is a classic dish that is simple to makeDeliciousDelicious and worth a try. When enjoying this dish, we can appropriately adjust the ingredients and according to personal preferencesSeasoningproportions to meet the needs of their tastes. I hope you can taste this dish in the cold winterDeliciousNutritious dishes make our bodies healthier and our taste buds more satisfying.