Alcohol, one cup to quench worries, two cups to quench thirst, but can it help sleep? Can I keep warm? You may have heard that red wine helps you sleep because the minerals in it soothe your nervous system. In fact, drinking red wine in moderation does help you fall asleep, but be aware that drinking alcohol can cause your body to feel hot, but it causes your body temperature to drop, making it unsuitable for heating.
Perhaps everyone has a heart that is good at experimenting, and some people warm up with red wine, which makes people's blood boil like adding firewood to make a fire. But the warmth of a glass of mulled wine is sparked. Alcohol dilates the blood vessels on the surface of the body to provide warmth to the body, but in fact causes the body temperature to drop rapidly. Therefore, a friendly reminder that drinking alcohol to keep warm is easy to hurt the body, and it is wiser to choose other ways to keep warm.
As far as drinking alcohol to help you sleep, a moderate amount of red wine can indeed promote falling asleep. This is due to the fact that the phenols in red wine help the heart, which relaxes the body and mind and falls asleep faster. However, excessive alcohol consumption can have the opposite effect and affect the quality of sleep. So, if you are looking for a solution because of insomnia, you should choose other more scientific methods, such as listening to ** and taking a hot bath.
In short, whether it is drinking alcohol to warm up or help sleep, you should be cautious. After all, drinking alcohol is a pleasure, but it's not too much. Drinking in moderation will naturally bring relaxation to the body and mind. But remember, drinking alcohol isn't the best way to sleep and keep warm, so let's choose a healthier lifestyle.