Uric acid is one of the metabolites of the human body, and if uric acid is not excreted smoothly, it is easy to lead to the accumulation of uric acid and cause hyperuricemia. Hyperuricemia is a common metabolic disease that, if not controlled in time, can increase the risk of gout attacks. 
For people with high uric acid, diet plays an important role in uric acid metabolism. In general, people with high uric acid should eat less meat and more legumes.
Meat foods contain high levels of purines, which are one of the metabolites of uric acid, and excessive intake of purines can aggravate the accumulation of uric acid. In particular, some offal meat and seafood foods have higher purine content, which is more likely to cause the problem of high uric acid. Therefore, people with high uric acid should limit their intake of meat, especially red meat and seafood. 
Comparatively, legumes are rich in plant protein and dietary fiber, while purines are relatively low. Legumes can help regulate uric acid synthesis and reduce uric acid accumulation, making them ideal foods for people with high uric acid. Common legumes include soybeans, black beans, mung beans, etc., which can be made into various delicacies, such as tofu, soy milk, dried tofu, etc.
In addition, people with high uric acid should also increase their intake of vitamin C in moderation. Vitamin C can promote the excretion of uric acid and help reduce the concentration of uric acid. Vegetables and fruits are rich in vitamin C, especially citrus fruits, kiwifruit, strawberries, etc. At the same time, pay more attention to replenishing enough water to help the excretion of uric acid. 
All in all, people with high uric acid should pay attention to the regulation of their diet, eat less meat and eat more legumes. The diet should be low-purine, high-fiber, and moderately increase the intake of vitamin C. While the diet is regulated, a moderate amount of exercise and a normal body weight should be maintained to maintain good uric acid metabolism. The most important thing is to develop good eating habits and avoid overeating and excessive intake of high-fat, high-purine foods.