Begonia fruit, also known as red begonia and small begonia, is a small fruit of the genus Apple in the Rosaceae family. It resembles a small apple in appearance, with smooth skin and bright colors, ranging from deep red to purplish-red. Begonia fruit has a moderate sweet and sour taste and a unique fruity aroma.
Begonia fruit is mainly produced in the northern region, among which Hebei, Shandong, Liaoning and other places have the best quality. In the cold winter in the north, begonia fruit has become one of the favorite fruits with its sweet and sour taste and warm energy.
Begonia pulp is yellowish-white, delicate and slightly acidic, rich in sugars, vitamins and organic acids and other essential nutrients for the human body, which can provide nutrients for the human body, improve functional immunity, and supplement the intracellular fluid of the human body, which has the effect of quenching thirst, appetizing and helping digestion, and can be used for indigestion and bloating.
1. Nutritional value.
Begonia fruit is rich in a variety of nutrients and has high nutritional value. It is rich in vitamins, such as vitamin C, vitamin E, etc., which play an important role in the maintenance of normal physiological functions of the human body. In addition, begonia fruit also contains a variety of minerals, such as potassium, calcium, magnesium, iron, etc., which play an important role in bone health, blood circulation, etc. At the same time, begonia fruit is rich in dietary fiber and antioxidants, which help promote digestion and enhance immunity.
2. Efficacy. Improve digestive system: The dietary fiber in begonia fruit helps to promote intestinal peristalsis, improve digestive function, and prevent constipation and intestinal diseases.
Boosts immunity: Begonia fruit is rich in vitamin C and other antioxidants, which help to boost immunity and reduce the occurrence of colds and other diseases.
Cardiovascular: The antioxidants and unsaturated fatty acids in Begonia fruit help reduce cholesterol levels and reduce the risk of cardiovascular and cerebrovascular diseases.
Anti-inflammatory and antioxidant: The compounds in Begonia fruit have anti-inflammatory and antioxidant effects, helping to relieve inflammation and remove free radicals from the body.
Quenching thirst: Begonia fruit is rich in sugars, vitamins and organic acids, which can help the body replenish the water of cells in the body, thus having a good thirst-quenching effect.
3. Contraindications for eating.
1.People with gastric ulcers and hyperacidity should not eat begonia fruit.
2.Pregnant women should avoid consuming begonia fruit.
3.Obese people and ** people should limit the consumption of begonia fruit.
4.Avoid eating with cucumbers.
5.Avoid with acids.
Fourth, how to eat. Raw food: Begonia fruit can be eaten raw. After washing the fresh begonia fruit, it can be eaten directly, with a sweet and sour taste.
Soak in water to drink: After slicing the begonia fruit, soak it in water to drink, which can be made into begonia fruit tea, which has the effect of cooling and quenching thirst and refreshing the mind.
Cooking: Begonia fruit is also suitable for cooking. For example, begonia fruit can be made into juice or fruit salad with other fruits to add texture and flavor to the dish.
Dried begonias: The begonia fruit is cut and dried to make dried begonias with 30% moisture, which can be stored for a long time. Dried begonias and cane sugar are flushed with water to drink, which has a sweet and sour taste and a strong aroma of begonias, as well as the effects of cooling and purging fire, strengthening the spleen and appetizing.
Begonia jam: Begonia fruit is cut into pieces, then pickled with sugar, then lemon juice is added, boiled and bottled and refrigerated, which can be made into delicious begonia jam.
It should be noted that although begonia fruit is rich in nutrients, it is advisable to eat it in moderation. Excessive consumption may cause discomfort such as diarrhea. In addition, for people with allergies, begonia fruit should be consumed cautiously to avoid allergic reactions.
In conclusion, as a nutritious fruit, begonia fruit is not only delicious and delicious, but also has a variety of effects. We can choose the appropriate way to eat according to our preferences to enjoy the deliciousness and health of begonia fruit.
About the purchase method of begonia fruit:
1.Look at the appearance: choose begonia fruit with no damage to the skin, smooth and shiny, so as to ensure freshness and good quality.
2.Look at the size: it is not advisable to choose too large or too small begonia fruits, and it is generally advisable to choose a moderate size.
3.Look at the color: The color of the begonia fruit should be a green head, and then it will appear pink, so the begonia fruit is relatively fresh.
4.Aroma: The good fruit has the unique fruity aroma of begonia fruit and the elegant wine aroma.
5.Taste: The texture of a good fruit should be pure, soft, soft and refreshing, without other pungent odors.
Through the above purchase methods, we can help us choose fresh begonia fruits with a sweet and sour taste.