How to press the splash in diving.
Diving is a high-skill sport, and in order to do well in diving competitions, in addition to mastering the correct posture, rhythm and speed, you also need to pay attention to how to press the water. Splashing is an important technique in diving, which can reduce the impact of splashing on the score and make it easier for referees to give high scores. So, how do you press the splash in diving?
First of all, it is necessary to understand the importance of pressurized water splashes. In diving, the size and splash of the water is one of the important bases for the referee's scoring. If the splash is too large or the splash is too high, the referee will think that the player is not skilled enough or the movement is not graceful enough, which will affect the score. Therefore, in order to get good results, it is necessary to master the technique of pressing water splashes.
Secondly, pay attention to the posture and angle of entering the water. The posture and angle of entering the water is one of the key factors that affect the size of the splash. In general, the body should be kept straight when entering the water, and the movements of the arms and legs should be coordinated to avoid twisting or bending the body. At the same time, pay attention to the angle of entry into the water, too large the angle of entry into the water will cause splashing, too small will cause splashing of water.
Third, it is necessary to master the correct way to enter the water. There are many ways to enter the water when diving, such as straight, bending, and hugging the knees. Different ways of entering the water can affect the size of the splash and the degree of splashing. Generally speaking, the way straight and flexed bodies enter the water is relatively stable, and the splash is relatively small. Knee hugging can easily cause splashing, but if it is a difficult movement, such as somersaulting backwards for three or four weeks, you need to use a knee hug to ensure stability.
Fourth, pay attention to the strength of the body. In the process of diving, the strength of the body is one of the important factors that affect the size of the splash. If the force is too small, it will cause the splash to be too large or the splash to be too high; If the force is too high, it will cause the splash to be too small or the splash to be too low. Therefore, it is necessary to control the strength of the body during the diving process and adjust the strength according to different action requirements.
Fifth, we should pay attention to maintaining a calm mind. Diving is a difficult sport, and it is easy to get nervous and make mistakes. If the mentality is unstable or too nervous, it will affect the performance of the technique and the effect of the water press. Therefore, it is important to keep a calm mind before the competition and not to be overly focused on results or other factors. During the game, you should concentrate and focus on your movements and the technical requirements of the splash.
In short, the pressurized water splash is an important technical part of the diving competition. In order to get good results in the competition, it is necessary to master the technical requirements of pressurized water splashes. Improve the effect of water pressure by paying attention to the posture and angle of entering the water, mastering the correct way to enter the water, controlling the strength of the body, and maintaining a calm mind. At the same time, we should practice more and practice repeatedly in training, and constantly improve our technical level and stability.