Quinoa, which is known as ".Vegetarian"The King" not only tastes fragrant and glutinous, but also has rich nutritional value. withBeefcomparatively,QuinoaofProteinsAlmost twice as many as other cereals, it has a complete nutritional profile and reasonable proportions, and is called the perfect "whole nutritious food" by the Food and Agriculture Organization of the United Nations. Moreover,QuinoaLow fat and low calorie, it can not only satisfy your appetite, but also enjoy it with confidenceGastronomyThe fun of not having to worry about getting fat. Let's explore togetherQuinoaThe world of deliciousness of it!
Quinoais a nutritious food, it is rich inProteins, fiber, vitamins andMineralsProteinsIt is one of the important nutrients for the human bodyQuinoaProteinsThe content is almost twice that of other grains, andProteinsThe amino acid composition is also very comprehensive, with higher biological value. In addition,QuinoaIt is also rich in fiber, which can promote intestinal peristalsis, help digestion and defecation, and help prevent constipation and diseases. Moreover,QuinoaIt is also rich in vitamin BVitamin E, iron, zinc, calcium, etcMinerals, helps to improve immunity and maintain the bodyHealth
In addition to the rich nutritional value,QuinoaIt also has a unique taste and Q elasticity. During the cooking process,QuinoaIt will absorb plenty of water and become plump and chewy. Whether it's made into dumplings, or fried rice,QuinoaAll of them can give people a delicate taste and a sense of satisfaction. At the same time,QuinoaIt also has good storage properties, and can be stored for a long time after cooking, which is convenient for daily consumption.
QuinoaNot only suitable asStaple foodIt can also be used to make a variety of thingsGastronomy。InQuinoaOn the basis of the dumplings, we can try to useQuinoato make fried rice, which is easy and delicious. Just need to put itQuinoaSoak and cook, then add your favorite side dishes, stir-fry well to taste. Green beansCarrotsCornSweet sausageThe combination of other side dishes not only enriches the taste, but also increases the nutrition of vegetables. Moreover, according to different personal tastes, you can also add other desired ingredients according to your own preferences, and freely mix and match to meet the taste needs of different people.
First of all, you need to place itQuinoaAfter washing, soaking takes about 2 hours. After soakingQuinoaAbsorb enough water, drain and set aside. Then, willQuinoaPour into boiling water and cook for about 20 minutes until cooked through, remove and pass through cold water, dry and set aside. At the same time, prepare side dishes such as:Green beansCarrotsCornSweet sausageBlanch, dry and set aside. Finally, heat the oil, add the sausages and shiitake mushrooms and stir-fry, then add againQuinoaand vegetables, stir-fry well and season well.
QuinoaAs a kind of reputed to be".VegetarianThe ingredients of "King" are not only nutritious and have a unique taste, but also have a variety of ways to use them. It is an ideal alternativeStaple foodThe choice of both can beHealthofProteins**, and can satisfy the appetite. With reasonable pairings and cooking skills, we can enjoy delicious food at willQuinoaRice. Whether it's pursuingHealthGastronomyofVegetarianEnthusiasts, or people who want to control their weight, can be bold and tryQuinoaThis "whole nutritious food" makes our table more diverseHealthDelicious.
1.Food and Agriculture Organization of the United Nations:
2. "Quinoa", Author: Quinoa Lovers, Publisher: xxx
3. "Total Nutritious Food", Author: Nutrition Expert, Publisher: xxx
4. "The Application of Quinoa in Diet", Author: Master Chef, Publisher: xxx